Contrary to the traditional idea that the more natural, the healthier. Natural cream is an unhealthy food, because it contains a lot of saturated fatty acids, which will increase the cholesterol content in the human body. Because margarine is made of vegetable oil and contains no cholesterol, it is more in line with modern dietary health standards. However, the fatty acids produced in the process of vegetable oil hydrogenation are trans fatty acids (natural fatty acids are formal fatty acids), and there are also some unhealthy aspects. And no matter what kind of cream, the calories are very high, and it should be moderate and not excessive in daily consumption.
Vegetable cream and animal cream
Type: basically divided into animal cream and vegetable fat cream. Animal cream is obtained by separating fat from milk. Vegetable cream is made of vegetable oil such as soybean, water, salt and milk powder.
Taste: In terms of taste, animal cream tastes better. Vegetable butter is the kind that we can usually buy in cake shops. The calorie is less than half of that of ordinary animal cream, the saturated fatty acid is less, and there is no cholesterol.
Buy: Supermarket like Metro will sell animal cream, and there are several brands. I bought vegetable cream at the baking market.
3. To make butter commonly used in West Point, you should still use block butter. For example, many people bought delicious boxes and used them in failure. They want to buy delicious chunks of butter. By liquid, do you mean the whipped cream I mentioned in 2? )
Uncover the cream (Figure)
Many people like to eat cream, because it is fragrant and delicious; Many people refuse to eat cream because it is said to make people fat. But whether it is love or hate, it seems to be unfounded, because people know little about ointment and misunderstand a lot. Therefore, it is necessary to have a detailed understanding of the cream, so that there can be love and hatred in the heart.
Which cream should I avoid?
Animal butter is an oil "differentiated" from milk. The fat content is very high, which does not conform to the concept of modern healthy diet. Although it has the advantage of natural and fragrant taste, it is advisable to eat less to avoid getting fat or raising cholesterol.
Is it possible to eat cream without getting fat?
No matter what kind of cream has the disadvantage of high fat and high heat, it is impossible to eat cream without getting fat in principle. If you can't resist the temptation of delicious cream, you can choose margarine to get addicted. Vegetable butter (margarine) is made of vegetable oil and contains no cholesterol at all, so it is loved by people who pay attention to health.
However, vegetable butter and animal butter have the advantage of no cholesterol. Vegetable butter is hydrogenated from vegetable oil, and unsaturated bonds become saturated bonds, so it is no different from animal butter in saturation. )
Where is the whipped cream?
Cream, also known as whipped cream, is a kind of high-concentration cream that separates fat from fresh milk and is in liquid state. Cream can also be divided into animal cream and vegetable cream. Animal whipped cream is made of cream or milk; The main components of vegetable whipped cream are palm oil and corn syrup, the color of which comes from food pigments, and the fragrance of its milk comes from artificial spices.
How many kinds of cream are there?
Due to the different standards of classification, there are many kinds of creams. In addition to the above-mentioned animal cream, plant cream and fresh cream; It can also be divided into salt-free cream and salt-containing cream according to whether salt is added; It can also be distinguished according to the oil content in cream, that is, high-fat cream and low-fat cream.