Everyone may have different reactions after drinking Diet Coke. Some people may be helpful to lose weight, and some people will have higher and more disordered blood sugar, which will increase the chance of inducing gout. What is a diet drink? In fact, it is a beverage that uses sweeteners instead of sucrose, and many consumers know about sugar;
Everyone knows that sugar and fat can be transformed into each other. If the sugar intake is too high, it will lead to a large amount of insulin release and promote the synthesis of glycogen fat. If these glucose and glycogen are not used, they will become meat. In addition, the soaring blood sugar in a short period of time is also harmful to islet cells, which may also stimulate islet cells, damage islet function and induce diabetes. Therefore, in order to prevent the blood sugar from rising and not to gain weight, the sweetener came out.
Most sweeteners used in sugar-free drinks are artificial sweeteners, the most common ones are aspartame, acesulfame K and saccharin, and saccharin often appears in cakes. Although these artificial sweeteners will not increase the absorption of glucose, it does not mean that everyone's blood sugar will not rise after drinking these sugar-free drinks.
Studies in the United States have found that even if people drink sweeteners, some people's blood sugar is not low, but has increased a lot. In the long run, like ordinary sweet drinks, it may induce some diseases.
In addition, many studies have found that artificial sweeteners have a serious impact on our intestinal microbial flora. Once the intestinal microbial system is destroyed, endocrine may be affected and gastrointestinal health will also decline. But if it is a natural sweetener, it will not have a significant impact on the human body. Polysaccharides such as stevioside are relatively safe sweeteners, so we should try to avoid artificial sweeteners.