First, emphasize principles.
The principle of stress is to respond to different stimuli, including the relationship, communication and adaptation between organisms and the environment. When human beings are threatened, the body will automatically release energy to protect themselves and the people around them.
Second, the type of pressure.
1. Physiological stress response
Physiological stress is usually caused by internal dysfunction or external stimulation, such as fatigue, cold and fracture.
2. Psychological stress
Psychological stress refers to physical and psychological changes, such as anxiety, depression and tension. It happens when individuals or groups face pressure, heavy burden or unexpected events.
3. Social pressure
Social pressure is a pressure factor from social environment, such as work pressure, relationship between relatives and friends, economic burden, etc.
Third, the influence of pressure.
Different types of excessive tension will have a great impact on the body and mind, and usually the following situations will occur:
1. Body reaction
Excessive tension for a long time may lead to physical discomfort, including headache, shoulder and neck pain, gastrointestinal diseases and so on.
2. Emotional reaction
Emotional reactions, such as depression, anger, anxiety and other emotional fluctuations, may have a great impact on personal life and work.
3. Thinking reaction
Thinking reactions may be affected, such as inattention, memory loss and lack of judgment.
Fourth, the coping methods
Faced with different types of pressure, we need to take corresponding countermeasures, including:
1. Psychological intervention and treatment
In view of psychological pressure, psychological counseling, cognitive behavioral therapy and other measures can be taken to relieve emotions and prevent psychological obstacles.
Step 2 exercise
Proper exercise can relieve physical stress and improve human health.
3. Good living habits
Maintaining good living habits, including sleeping and eating, can reduce physical stress.
4. Positive social relations
Establish good social relations, full of love and support to reduce the degree of social pressure.
Verbs (short for verb) expand knowledge.
The concepts of stress and stress are involved in medicine, psychology and biology. Stress is a psychological experience related to stress.
Among them, stress health ability refers to the ability of individuals to cope with the pressure of real life, and it is also an important guarantee to prevent psychological barriers and promote physical and mental health. At the same time, stress level is also one of the important factors that affect a person's physical and mental health.