1, sunflower oil
Sunflower seed oil is a healthy edible oil, which is famous for its high linoleic acid content. Sunflower seed oil has become the first choice for consumers and chefs, ranking third among all vegetable oils in the world. Sunflower seed oil tastes good and is loved by many people.
2. Camellia oil
Among the common edible oils, camellia oil contains the most high-quality fatty acids (up to 90.4_) and the least saturated fatty acids (commonly known as fat), and does not contain indigestible erucic acid.
3. Olive oil
Olive oil is squeezed directly from fresh olive fruit, retaining natural nutrients. The oil contained in it is most suitable for human body, and it is known as "liquid gold", "queen of vegetable oil" and "Mediterranean manna" in the west.
Ordinary edible oil
1, soybean oil. Soybean oil has a good proportion of fatty acids, with linoleic acid content as high as 50%-60% and α -linolenic acid content relatively high.
2. peanut oil. Peanut oil contains 40% monounsaturated fatty acids, 40% linoleic acid and a small amount of α -linolenic acid. Balanced fatty acid ratio and good taste. In addition, the content of zinc is the highest in edible oil.
3. Tea seed oil. The unsaturated fatty acid content of tea seed oil is over 90%, and the monounsaturated fatty acid content is as high as 80-83%, even higher than olive oil. It is also rich in vitamin e.
4. Corn oil. Corn oil is an oil extracted from corn germ at low temperature. The content of unsaturated fatty acids is as high as 80%, and the content of vitamin E is higher than that of ordinary vegetable oil.