1. arginine is the main component produced by sperm head, and the ability of sperm activity should be improved.
Arginine-rich tokens include sea cucumber, eel, loach, cuttlefish, sesame, yam, ginkgo, bean curd skin, frozen bean curd, peanut kernel, sunflower seed and hazelnut. Sea cucumber, for example, has been regarded as a treasure for tonifying kidney and essence, strengthening yang and treating impotence since ancient times.
Eat a token containing magnesium. Magnesium helps to regulate human heart activity, lower blood pressure, prevent heart disease and improve male fertility.
It is recommended that men eat 2 bowls of oatmeal with milk for breakfast. 1 banana. Foods containing more magnesium include soybeans, potatoes, walnuts, oatmeal, macaroni, leafy vegetables and seafood.
Calcium plays an important role in sperm motility, capacitation, maintaining hyaluronidase activity and fertilization.
If the body lacks calcium, it will slow down sperm movement and reduce the activity of sperm acrosin. Therefore, men should also pay attention to eating more calcium-rich tokens, such as milk, bean products, sushi fish, sparerib soup, laver, shrimp skin, kelp, Undaria pinnatifida, day lily, mushrooms, mustard greens, coriander, sweet almonds, raisins and so on.
Sperm is rich in trace element zinc, which plays an important role in maintaining the reproductive function of male political parties.
Because zinc is an essential substance for sperm metabolism and can enhance sperm motility, you should eat more zinc-rich keepsakes, such as oysters, shrimps, clams, shellfish, animal livers, walnuts, milk, beans, bran and lotus seeds. The content of zinc in oyster meat is the highest of all things. Paying attention to the intake of sperm nucleic acid and protein metabolism can improve sexual ability. However, the daily intake of zinc should not exceed 15 micrograms, because excessive use of zinc will affect the role of other minerals in the human body. 120g lean meat contains 7.5 micrograms of zinc.
Sperm activity is related to fructose content in seminal vesicle.
If the fructose content in semen is low, it is easy to cause azoospermia. Honey and various fruits are rich in fructose, such as pears, apples, grapes, pineapples, sweet oranges, etc., so pay attention to the letter. Products recommended by traditional Chinese medicine in past dynasties, such as river shrimp, sparrow meat, beef, dog meat, swim bladder, walnut, leek and medlar, are also optional.