Do you know that?/You know what? Do you know that?/You know what? Below I have compiled the standards for men's health for you. Let's take a look!
The
Do you know that?/You know what? Do you know that?/You know what? Below I have compiled the standards for men's health for you. Let's take a look!
The standard of male health:
1, cardiac function: 60-90 beats per minute.
If middle-aged people breathe when walking, they should have an ultrasound examination of their hearts, even if the ECG results are fine. Normal male heart rate should be between 60 and 90 beats per minute. Men over 40 years old are advised to have a routine heart examination every year.
2. Height and body mass index: no more than 25.
Middle-aged men will gradually gain weight, but the height and body mass index * * * body mass index, that is, the square of weight divided by height * * *, should not exceed 25. The body mass index is normal when it is 18.5-23.9, overweight when it is over 25, and obese when it is over 28. Middle-aged men's weight control is a big problem to keep healthy, and aging cannot be the reason for weight gain.
3, brain reaction: 39 years old to the peak.
A study by UCLA found that for men, the reaction speed will reach its peak at the age of 39. After that, it will gradually decrease, and this process will last about 10 years. Experts say that the "degree" of drinking in life is very important, and every time you get drunk, it will do great harm to brain cells. Spinach, leek, onion, tomato, carrot, soybean, garlic, etc. It is called "diet food". Eating more of them can help brain cells fight attacks; Eat some foods rich in omega -3, such as deep-sea fish such as salmon and tuna, and nuts such as walnuts and almonds can protect the brain; Drinking at least two liters of water every day will help the blood circulation in the brain to be smoother and be good for nerve cells.
4. Psychology: Keep a positive attitude.
The core of male mental health standards is to actively respond to all events or activities that are beneficial to mental health. Nowadays, it is almost a common problem that middle-aged men are under pressure and neglect communication with their loved ones. From then on, a man can get rid of his worries at work, get rid of his sad face and regain his happiness by chatting with his family.
Tips for men's health:
1, prostatic hypertrophy leads to frequent urination.
Most men over 40 have enlarged prostate. Pumpkin seeds are also the best source of vitamin E, which can resist aging. Studies have found that taking pumpkin seed extract for patients with prostatic hypertrophy can reduce frequent urination and related symptoms.
2, often eating celery has a spermicidal effect.
Celery inhibits the formation of testosterone and reduces * * *, so it has a spermicidal effect. Healthy, fertile men eat celery for several days in a row, the amount of celery is obviously reduced, and it is even difficult to get pregnant.
3. Eating tomatoes raw is not conducive to the absorption of lycopene.
Compared with raw food, cooked tomatoes will produce more lycopene, thus better preventing prostate cancer. Therefore, it is best for men to cook tomatoes, but it should not be cooked too badly, which destroys the nutritional components of tomatoes.
4. Being in a bad mood equals chronic suicide.
As the old saying goes, "men don't flick when they have tears." From a health point of view, a man in a bad mood is very bad for his health, which is conducive to being angry but not expressing, and is easy to get stomach trouble. Fighting back tears is even worse, which is equivalent to chronic suicide.
5. If you are sick, don't go to see a doctor, the risk of illness is high.
In recent years, testicular cancer and prostate diseases have occurred frequently in men. The reason does not rule out that men have physical problems and are too lazy to go to the hospital for examination, so they can bear it. Regular physical examination is also very important for men.