Tangyuan is mainly made of glutinous rice, which is not easy to digest. Thick glutinous rice hardens when it is cold, making it more difficult to digest. For people with weak digestive function, it is best to eat hot jiaozi. In addition, jiaozi is best cooked, fried dumplings are too hot, so eat less. ?
2, it is not appropriate to eat too much at a time, chew slowly.
The satiety of glutinous rice foods appears late, and it is easy to overeat if you are not careful, which will increase the burden on the gastrointestinal tract and cause discomfort such as bloating. Therefore, try to chew slowly and don't eat too fast or too much at a time, especially for the elderly and children, so as not to choke and burn. ?
3. After eating dumplings, the staple food should be reduced appropriately.
Although jiaozi is small, they contain a lot of heat. Because glutinous rice dumplings belong to glutinous rice products, and some lard, cream and sugar are often added to the stuffing to increase the smooth taste, resulting in high calorie and fat content. Three standard zongzi are equivalent to half a bowl of rice, so after eating zongzi, the intake of staple foods such as rice and steamed bread should be reduced appropriately. ?
4. Some "materials" can be added appropriately if conditions permit.
Tangyuan is a good food, which contains a lot of fat and sugar. Adding coarse grains or fresh vegetables when cooking dumplings can not only relieve boredom, but also supplement nutrition, killing two birds with one stone. ?
5. Who should eat jiaozi as little as possible?
Because glutinous rice balls are high-energy foods, people with obesity, hyperlipidemia, hyperglycemia, hypertension, coronary heart disease and so on. You should eat them carefully. There is more oil in glutinous rice balls, which will affect purine metabolism in human body, and gout patients should not eat more; Glutinous rice, the raw material of glutinous rice balls, is easy to stimulate gastric acid secretion, so it is not suitable for people with digestive system diseases.