How can I get rid of dandruff?

More than 60% of adults in China have scalp health problems to varying degrees! This data comes from the recently established scalp health research center of China Health Education Association. Although the figures are bluffing, scalp health is not a pathological problem. A simple self-test can let you know whether your scalp is healthy: carefully observe whether there is dandruff, itching, scalp oil balance, and whether you feel dry and tight. Experts told reporters that dandruff is the most common scalp health problem, but many people suffer from dandruff because they ignore the health care of the head skin and do not develop good hygiene habits. In fact, dandruff can be prevented. Because dandruff is related to a fungus called Pityrosporum, and the oil secreted by the scalp is the "nutrient source" of this fungus, which decomposes the oil to produce acid and irritates the scalp, the best way to effectively eliminate and prevent dandruff is to wash off too much oil in time and use dandruff products to keep the hair clean. The scalp health research center provides you with six dandruff removal methods: 1, choose the dandruff removal shampoo that suits you and rinse it clean; 2. Avoid excessive fatigue and anxiety; 3. Avoid improper diet; 4. Try to avoid using too alkaline shampoo; 5. Don't burn, dye or scratch your scalp excessively; 6. Keep your hair clean. Besides dandruff, we should also pay attention to prevent scalp damage. Nowadays, many people have dry, yellow and damaged hair. In fact, these hair problems are the "bad consequences" of scalp damage. If you want hair, you should give scalp nutrition in time. There are three specific ways: first, choose some shampoos and hair care products rich in vitamin B emulsion essence or ginseng essence, which are beneficial to hair and can penetrate into hair follicles in a small amount. The second is physical therapy. That is, comb your hair with a wide tooth comb or massage your scalp with your fingers to stimulate scalp blood circulation. The third is diet therapy. Eat more walnuts, black sesame seeds, bean products and fruits and vegetables rich in vitamins. These foods can regulate the function of the human body and are also good for scalp hair follicle cells. In addition, excessive hair dyeing and perm are not good for the health of the head skin. Experts from the Scalp Health Research Center advise beauty lovers to dye their hair more than once every six months for the health of your scalp and even your hair. In addition, beauty salons have not recommended shampoo and hair care products to consumers. They think that it is not only impossible to care for and clean hair, but also more likely to lead to hair loss. However, experts pointed out that the scientific community once thought that shampoo and hair care products had a positive and negative neutralization effect, so shampoo and hair care products could not be mixed together. In fact, this technical barrier was overcome as early as the late 1980s. Now people don't have to doubt shampoo and hair care products. Their functions and utility should conform to the actual utility. Finally, although the health of the scalp will not affect the functions of other organs of the body, if you have alopecia, seborrheic dermatitis and desquamation, you should go to the hospital for dermatological examination and treatment.