Communicate more. If you have nothing to do, go out for a walk, go to Internet cafes, nightclubs and get a job. No treatment, just excitement. As long as you know many friends, finding a wife is not a problem. Exercise is very effective!
Mentality is more important!
From the moment you wake up every day, you have to tell yourself that today is a beautiful day.
No matter what happened yesterday, after all, yesterday is a thing of the past and cannot be changed. Don't let yesterday's troubles affect you.
I am in a good mood today. Everything starts now!
When you are at work, no matter how busy the task is or how stressful it is, don't complain about your work.
Love your job, don't start your day with resentment, love your job,
Finish the work step by step, and you will have a great sense of accomplishment!
Don't compare with others, so you will have an easy life. Your biggest enemy is yourself.
I think you have heard this sentence, so it is meaningless to compare with others, only with yourself.
In order to have a goal forever, don't measure yourself by other people's standards!
When encountering unfair comments from others, as long as it doesn't hurt personal dignity, let others speak!
After all, nobody is perfect! What others say is right, and if you take it seriously, it is wrong.
Just pretend that he sang a song, and don't take it to heart. There are too many boring people in this world.
How can you be in a good mood if you argue with them! Yes!
The most important thing is, no matter how busy you are at work, you should spare some time to do what you like.
I like listening to music and playing cards.
Well, I don't know if you are satisfied, but I still want to wish you a happy day.
Have a good mood every day!
The following is the healthiest schedule recommended by experts:
7: 30: Get up. Researchers in university of westminster, England, found that people who get up at 5: 22-7:2 1 in the morning have a high content of a substance that can cause heart disease, so getting up after 7:2 1 is more beneficial to their health. Turn on the light. "Turn on the light as soon as you wake up, and the light will readjust the body's biological clock and adjust the sleep and wake-up modes." Jim, a professor at the Sleep Research Center of Loughborough University? Horn said. Drink a glass of water. Water is the basic substance of thousands of chemical reactions in human body. Drinking a glass of water in the morning can supplement the lack of water at night.
7: 30-8: 00: Brush your teeth before breakfast. "Brushing your teeth before breakfast can prevent tooth decay, because after brushing your teeth, you can coat a fluorine-containing protective layer on the outside of your teeth. Or, just wait half an hour after breakfast before brushing your teeth. " Gordon, a health and safety researcher at the British Dental Association? Watkins said.
8: 00-8: 30: Have breakfast. "Breakfast must be eaten because it can help you keep your blood sugar level stable," said Kevin, a nutritionist at King's College London. Willen said. You can eat oatmeal for breakfast, and your blood sugar index is low.
8: 30-9: 00: Avoid exercise. Researchers at Brunel University found that athletes who exercise in the morning are more likely to get sick, because the immune system is the weakest at this time. Walk to work. Researchers at the University of Massachusetts School of Medicine found that people who walk every day are 25% less likely to catch a cold than those who are sedentary.
9:30: Start the most difficult work of the day. Researchers at the new york Sleep Center found that most people are most awake within an hour or two of waking up every day.
10:30: Take your eyes off the screen and have a rest. If you work with a computer, rest your eyes for 3 minutes every hour you work.
11:Have some fruit. This is a good way to solve the problem of falling blood sugar in the body. Eating an orange or some red fruits can not only supplement the iron content in the body, but also supplement the vitamin C content in the body.
13:00: Add some beans and vegetables to the bread. You need a delicious lunch to release energy slowly. "Baked beans are rich in cellulose, and ketchup is also a part of vegetables." Dr. Whelan said.
14: 30-15: 30: Take a short lunch break. A study by a university in Athens found that people who take a lunch break for 30 minutes or more at noon every day and at least three times a week have a 37% lower chance of dying of heart disease.
16:00: Have a cup of yogurt. Doing so can stabilize blood sugar levels. Drinking yogurt between meals every day is good for heart health.
17: 00- 19: 00: exercise. According to the biological clock in the body, this time is the best time to exercise. Nick said.
19:30: Eat less for dinner. Eating too much at dinner will lead to high blood sugar, increase the burden on the digestive system and affect sleep. Dinner should eat more vegetables and less food rich in calories and protein. Chew slowly when you eat.
2 1:45: watch TV for a while. Watching TV to relax at this time is helpful to sleep, but be careful not to watch TV in bed as much as possible, which will affect the quality of sleep.
23:00: Take a hot bath. "Proper hypothermia helps to relax and sleep," said Jim of Loughborough University's Sleep Research Center. Professor Horn said.
23:30: Sleep. If you get up at 7: 30 in the morning, falling asleep now can ensure that you can enjoy 8 hours of adequate sleep.
PS:
In China, the schedule of work and rest is adjusted with the change of seasons throughout the year. The most important rest time in a day is nap, midnight11:00 ~1:00 and noon11:00, which can ensure the health and longevity of people who take a nap.
The best time to sleep and rest is 9: 00 ~ 1 1: 00 at night, and don't go to bed later than 1 1: 00. The best time to get up in the morning is from 5: 00 to 7: 00, which is adjusted according to the seasons of the year. For example, stay up late in summer and get up early in autumn.
Any attempt to change the biological clock will leave the body with inexplicable diseases, and it will be too late to regret it after twenty or thirty years.
1.9- 1 1 pm is the time for the immune system (lymph) to detoxify. During this time, you should be quiet or listen to music.
Second, at night 1 1- in the morning 1, liver detoxification needs to be carried out while sleeping.
Third, in the morning 1-3, the detoxification of gallbladder is the same.
Fourth, at 3-5 am, the lungs are detoxified. This is why people who cough the most during this time, because the detoxification has reached the lungs; Do not use cough medicine, so as not to inhibit the elimination of waste.
5. 5-7 in the morning, the large intestine is detoxified, and you should go to the toilet to defecate.
6. At 7-9 am, when the small intestine absorbs a lot of nutrients, it is time to eat breakfast. It is best for patients to eat early, before 6: 30, and before 7: 30 for health-preserving people. People who don't eat breakfast should change their habits, even if it is postponed until 9 o'clock or 10, it is better than not eating at all.
Seven, midnight to 4 o' clock in the morning is the stage of spinal cord hematopoiesis, so you must sleep soundly and don't stay up late.