What are the sweet, sour, refreshing, fragrant but not greasy, appetizing, low-fat, healthy and nutritious meals?

Stir-fried beans with pepper: long beans, green peppers, onion and garlic, soy sauce, oil consumption, salt, five-spice powder and oil. Practice: 1, long beans washed and cut into sections, garlic cut into sections, pepper, ginger and onion cut into thin strips; 2. Boil in the pot, boil the long beans for 5 minutes, pick them up and drain them, and put them in a bowl; 3, add some oil to the cold pot, add onion, ginger and garlic to saute, then add pepper and long beans and stir well until the long beans are crisp and rotten; 4. Convert into tobacco, oil, salt and spiced powder for seasoning; Stir-fried and ready to serve. Set the plate.

Essential ingredients for braised eggplant with Ga fish: 750g Ga fish, 3 long eggplant, onion 1 root, ginger 1 slice, and 4 garlic slices. Essential condiments: salt 1g, chicken essence 2g, sugar 2g, rice wine 10g, soy sauce 15g, bean paste 65505. Wash shallots and cut them into chopped green onion, cut ginger into ginger foam and break garlic. 2. Pour soybean oil into the wok, add star anise and ginger and garlic until fragrant, and then pour thirteen spices until fragrant. 3. Stir-fry the long eggplant for a while, stir-fry the dried peppers evenly, cook a little rice wine, add a little soy sauce and bean paste and stir-fry until fragrant, and add a proper amount of cold water to boil. 4. Add squid, add a small amount of salt, chicken essence and white sugar, color a small amount of soy sauce, cover and stew for 25 minutes, and add garlic to collect concentrated juice.

The process of boiling pork slices is 1. First, prepare a pork tenderloin in advance and cut it into larger pieces, not too thin. Then add rice wine, soy sauce, edible salt and an egg white, stir evenly in one direction until the shredded pork is smooth, add two spoonfuls of cassava starch and lock the water. Finally, add the vegetable oil and grab it evenly to prevent it from sticking to the pot. You don't need to add some oil to the cold pot. Pour in dried pepper and a handful of rattan pepper, stir-fry with low fire, stir-fry until the pepper and pepper smell, stir-fry until the pepper is slightly paste, and mince with a meat grinder. Prepare some hot pot side dishes in advance according to your own needs. Stir-fry lettuce, vegetables and bean sprouts until raw, and cover them in a porcelain bowl for later use.

3, the pot is cooled again, add some oil, add a spoonful of Pixian bean paste, and fry it into Chili oil with slow fire. Add ginger, garlic and onion and stir-fry until fragrant. Pour an appropriate amount of cold water, add soy sauce, salt and sugar after boiling, then take out the shallots, turn to the minimum fire, and put the small fresh meat into the ground one by one. Mastering the maturity is the key to tender small fresh meat. 4. Push gently with a spoon and cook for 2 minutes with the lowest fire. Then take it out and put it in a bowl and pour it into the pot. Add the processed knife-edge pepper, which is the core of this dish, add garlic paste and boiled oil. This special flavor is finally sprinkled with onions, and a China version of boiled pork slices is finished.