When the college entrance examination is coming, the diet of college entrance examination students is a matter of great concern to both their families and the college entrance examination students themselves. College entrance examination students must pay attention to balanced nutrition, proper combination of meat and vegetables, eating more fish, amino acids can increase memory, and egg yolk and phenylalanine are also helpful to memory. I wish all the candidates here can achieve ideal results. Here is a brief introduction to some precautions for college entrance examination students' healthy diet:
Precautions for college entrance examination students' diet: Eat a good breakfast: During review and examination, blood sugar is the only energy directly applied by the brain. If you don't eat breakfast or don't eat breakfast well, your blood sugar level will drop in the third and fourth classes in the morning, and you will feel hungry and unresponsive, which will affect your exam results. If you forget to eat, you will feel distracted when you are hungry, which will affect your study. One of the amino acids phenylalanine can reduce hunger, improve memory and improve agility.
Precautions for college entrance examination students' diet 2: Bring enough food: Due to the hot climate before and after the college entrance examination, the candidates' appetite will be reduced due to the nervous review before the exam. At this time, the staple food should be miscellaneous grains and beans rich in vitamins and minerals, which can increase appetite.
Precautions for college entrance examination students: Ensure the intake of high-quality protein: fish, chicken, lean meat, eggs, milk, tofu, soybean milk, etc. Fish, in particular, is rich in DHA, which can improve brain function and memory.
Precautions for college entrance examination students' diet 4: Ensure the daily intake of vegetables and fruits: This kind of food can help digestion, increase appetite, supplement water and prevent heatstroke and cool down.
Precautions for college entrance examination students' diet: some foods can't be eaten: first, fried foods will inhibit the pleasure of the brain and nerves; The second kind of irritants, such as leeks, peppers and celery, are also not good for candidates to eat; The third sweet food will cause gastric tube reflux and gastric acid reflux; The fourth drink, the climate is hot during the exam, and it is very important to replenish water, but drinks can't replace water. Please remember this. Precautions for college entrance examination students: Girls should eat more iron-containing foods: Women need to supplement minerals, especially iron, more than men. When the iron content in women is slightly insufficient, their thinking ability and memory will decline. Therefore, girls preparing for the exam should supplement minerals such as iron in time to keep their brains active. Foods containing more iron include pork liver, kelp, mullet, chicken, seaweed, spinach, sesame, red dates and beans. Girls might as well eat more. While eating iron-containing foods, we should also eat some fruits and vegetables containing vitamin C to help iron absorption.
To sum up, the diet of college entrance examination students is to eat more foods with crude fiber, easy digestion, high protein and improved memory. The energy supply of the brain mainly comes from protein, and it is rich in protein's food: optional fish, chicken, lean pork, eggs, milk, tofu, soybean milk and so on. Fish, in particular, are rich in DHA, which can improve brain function and memory. Now, because of the influence of H7N9 avian influenza, meat supplements the main food source in protein. College entrance examination students probably eat less, so add some amino acids. The role of amino acids is the same as that of protein. Ankang source amino acid beverage is a scientific formula based on essential amino acids for human body. Eight kinds of amino acids essential for human body are extracted from royal jelly by modern scientific and technological means, which fully ensures the diversity, necessity and high nutrition of amino acids, solves the stability in drinks and gives full play to the easy absorption of amino acids in solutions. It is a brand-new beverage with low calorie and high nutrition.
The quality characteristics of Ankang amino acids are as follows: a, completely extracted from natural royal jelly extract, without chemical synthetic components and additives. B, the total calorie of low calorie is only 14.43KJ, which is about 4 K. There is no sugar, so don't worry about obesity and blood sugar. C, weakly alkaline PH value is about 7.4, which is very suitable for human body to regulate internal environment and resist fatigue. D comprehensive protein nutrition contains eight essential amino acids (tryptophan, threonine, methionine, valine, lysine, leucine, isoleucine, phenylalanine) that cannot be synthesized by human body, which reduces unnecessary excessive intake of protein and lightens the burden on human body.
Ankang source amino acid beverage is not a health care product, which is suitable for all people, especially those with increased metabolism and decreased absorption, such as children, students during study, workers with heavy life pressure, athletes, postoperative patients, the elderly and obese people. In this way, the dietary problem of college entrance examination students is basically solved. Food supplement is very important for the diet of college entrance examination students, so it is also important to supplement amino acid products appropriately.