1, suitable for the elderly.
The elderly are physically poor and cannot do some strenuous exercise. Sports suitable for the elderly include walking, Tai Ji Chuan and jogging. These exercises are soothing and won't do much harm to the body. Pay attention to the method when exercising, and don't make yourself too tired. Old people can choose the time and amount of exercise according to their health, and don't be too reluctant. Regular exercise can enhance the cardiopulmonary ability and protect the cardiovascular system of the human body. Especially for some elderly people with thick blood lipids, regular exercise can dredge blood vessels and have a good preventive and therapeutic effect on some diseases.
2. Sports suitable for young people
Young people are in good health and are suitable for most sports. Such as running, basketball, swimming and so on. These exercises are relatively large and can keep people in good shape. Many people want to have strong muscles, and these kinds of exercises are very suitable. Nowadays, young people are lazy, making their bones worse and worse. Exercise can not only regulate your body, but also improve muscle contraction. Regular exercise can improve the blood circulation of the body, make the brain more nutritious and help your intelligence. Young people are advised to exercise more and not to get sick at a young age.
3. Sports suitable for women
Some women are in poor health and are not suitable for some strenuous exercise. Yoga and aerobics can be considered at this time. Both sports are very suitable for women. Yoga and aerobics have certain plastic effects. For some women, these exercises can make them have a perfect figure. Regular exercise can also improve your body and make you have a healthy body.