The self-test of psychological stress in the workplace will inevitably encounter many bumps in the workplace. In the workplace, we need to learn to decompress, otherwise it will affect our work. Let me share with you the self-test of psychological stress in the workplace, hoping to help you!
The self-test of workplace psychological stress is 1, and "no time or less time" is1; "A small part of time" is 2 points; "Considerable time" is 3 points; "Most or all the time" is 4 points.
1, feeling more nervous and anxious than usual;
2. Feeling scared for no reason;
3. It is easy to get upset or feel scared;
4. I think I might go crazy;
5. I feel that everything is fine and there will be no misfortune;
6. Hands and feet tremble;
7, due to headache, head and neck pain, backache;
8. It is easy to feel weak and tired;
9. I feel calm and easy to sit quietly;
10, heart rate is very fast;
1 1, distressed by bouts of dizziness;
12, with syncope attack or feeling syncope;
13, easy to inhale and exhale;
14, numbness and tingling in hands and feet;
15, suffering from stomachache and dyspepsia;
16, frequent urination;
Hands are often dry and warm;
18, blushing and fever;
19, easy to sleep, sleep well;
20. have nightmares
Add all the scores to get a rough score, multiply the rough score by 1.25, and round off to get a standard score. The cut-off value of anxiety assessment is 50 points, and the higher the score, the more obvious the anxiety tendency.
Workplace psychological stress self-test 2 "None" is1; "Sometimes" is 2 points; "Often" is 3 points; "Continuous" is 4 points.
1, I feel depressed and depressed;
I feel the best in the morning;
3. Do I want to cry or not?
4. Can't sleep well at night;
5. I eat as much as usual;
6. My sexual function is normal;
7. I feel that I have lost weight;
8. I am troubled by constipation;
9. My heart beats faster than usual;
10, inexplicably tired;
1 1, clear-headed as usual;
12, it is not difficult to do things as usual;
13, I am restless and it is difficult to keep calm;
14, feeling full of hope for the future;
15, I am more easily angered than usual;
16, I think it's easy to decide one thing;
17, I feel that I am a useful and indispensable person;
18, my life is very meaningful;
19, if I die, others will live better;
20. I still like what I usually like.
Index = total score /80× 100.
The index is below 50%, which belongs to the normal range;
The index is 50% to 59%, which is mild depression;
The index is 60% to 69%, which is moderate depression;
70% and above are severe to severe depression.