Personal empathy, especially in terms of diet, lack of sleep leads to a sharp rise in the desire for sweets. I want to relieve the fatigue caused by lack of sleep, but after eating a lot of sweets, I often feel psychologically guilty, which will destroy my mood. I will unconsciously have a window-breaking effect, leading to a vicious circle, which will take some time to adjust.
Depression and remorse. Grumpy, sleep less than eight hours, wake up the next day will be grumpy. Can't concentrate. Lack of sleep can lead to inattention, which in turn leads to the inability to think creatively. Resistance drops. Once I don't get enough sleep for several days, it will cause pharyngitis.
People who get enough sleep are more immune than those who don't get enough sleep. Because many people don't realize that they have sleep disorders and haven't been fully diagnosed and treated, their long-term sleep time is insufficient and their quality is declining, which seriously affects their health level and quality of life. Therefore, when you suspect that you are not sleeping well or have symptoms of sleep disorder, you should seek medical advice in time to find out the reasons for treatment.
Maintaining good sleep habits and stable work and rest time is helpful to regulate sleep cycle and ensure adequate sleep time. Don't stare at your mobile phone or computer before going to bed, and don't check your email before going to bed, because the blue light generated by electronic devices will not only disturb the sleep signal, but also cause some stress, which may make people think about the next day's work tasks, thus leading to insomnia.
Lack of sleep will consume your intelligence and put your health at real risk.