First, the benefits of fun running Fun running can strengthen metabolism and prevent the occurrence of bone and joint diseases in the elderly. If you want to be younger and more energetic, fun running is a good choice. Vital capacity and maximal ventilation are important indexes to measure the health of respiratory function. Fun running can smooth muscle lines, delay aging and strengthen metabolism. At the same time, fun run can produce strong respiratory muscles and increase vital capacity 1 ~ 2 liters. Fun running is also doing aerobic exercise. There is a lot of air pollution in the air during the day, such as automobile exhaust, and carbon dioxide is relatively high. At night, the air is fresher and there is more oxygen. Fun running is also the best exercise period for human body, and regular fun running can delay aging.
Second, the requirements of fun run fun run must be ready before the exercise. Gently leg press before running, and squat can make your heart and muscles move faster. After the first few steps, brisk walking, jogging and finally running can effectively warm up. Experts say that usually the running time should be controlled within one hour, and it is best to jog, not too intense. You'd better sweat a little. The best time for human activities should be from 6 pm to 8 pm. Always look around for fun running, avoid vehicles and pedestrians in time, especially when turning, look back in advance to ensure safety before passing, so as to avoid personal negligence and injury.
To sum up, after fun run, he will go home and take a hot bath to relax his body, and the quality of sleep at night will naturally improve. But it should be noted that it is best to finish running one hour before going to bed, otherwise it will affect the quality of sleep.