The fewer crescent moons, the weaker physical energy and physique, and the weaker body immunity. Such people are more likely to get sick and get tired than usual, so nutritional supplements are needed at this time. But it's not blind tonic, it's caused by insufficient supply of qi and blood in the body, so you should eat more food to supplement qi and blood at ordinary times. Pay attention to the matching of food quantity and the coordination of time. "Eat well in the morning, eat well at noon and eat less in the afternoon" is a very good saying, so we should adjust the quantity on time. Every morning, you can drink longan soup, red dates and medlar water for conditioning. These soups also have a cosmetic effect, so you must pay attention.
People without crescent moon are not necessarily sick or sick, but they must pay great attention, because generally such people are either not sick or much sicker than ordinary people. Don't people often say that illness comes like a mountain? Disease is like a dry beast, so once you get sick, your body will be crushed quickly, so all kinds of diseases can't be stopped.
It is said that even people with only thumbs and a crescent moon should pay special attention, because it means that your energy in the body is beginning to be insufficient and the disease will get closer and closer to you. You can add, high protein food. You can eat complementary food to ensure normal energy supply, and then exercise more. Therefore, especially now, office workers should not sleep all morning as soon as they have a holiday and go hungry, which is particularly bad for their health.
Of course, if you judge whether a person is sick or not, you can go directly to the hospital for physical examination, and ensure that it is tested once a year, especially for middle-aged and elderly people, because they are high-risk groups. This is more reassuring, don't think about it because of the situation on the one hand, which is also very bad for your health.
We can understand our physique mainly through these aspects of nails, and then adjust our body through the combined diagnosis of traditional Chinese medicine, so as to improve our digestive ability and improve the problem of qi and blood. To put it bluntly, we should pay attention to the collocation of nutrition, eat reasonably and ensure the quality of sleep every day. Then it is best to keep exercising every day, such as running in the morning, playing ball games and walking, which will have better effects on our health. So we should pay attention to our health at ordinary times.