1, how to care for breast health
1, Fitted Bra: A bra that doesn't fit can cause headaches in the back, shoulders and neck.
Women with full breasts often suffer from upper body pain because they don't choose a bra that fits, and the excessive pressure brought by the chest can't be dispersed. No matter whether the chest is big or small, a bra that is too tight or too loose will cause discomfort, which will cause back pain.
2, premenstrual care: special care in a special period can reduce the risk of chest lesions.
During the period before menstruation, the rapid changes of hormones will make your chest feel particularly painful and sensitive. If so, you should try to reduce strenuous exercise during this period. You can also take some drugs to relieve the pain in the early stage.
3. Use breast enhancement products with caution: The so-called breast enhancement products is not a beautification but a threat.
You may see many advertisements about breast enhancement products. There are many kinds of products for internal and external use, so I can't help but try them. Experts remind: breast enhancement products must be used with caution. These products on the market now claim to be amazing, but in fact, most of them have not undergone strict drug testing, so we don't know their specific ingredients and what effects these ingredients will have on the body. In addition, topical cream is not safer than oral tablets, and may also cause skin diseases.
2. Breast enhancement diet
1, royal jelly is the most comprehensive and nutritious food, because the substances contained in royal jelly can effectively stimulate the secretion of hormones in women, and a certain breast enhancement effect can be achieved after taking it for several months.
2. Glutinous foods such as tendon, sea cucumber and pig's trotters can promote the secondary development of the chest and adjust the development state and time of the breast, which is an excellent breast enhancement food.
3. The skin of pig tail and hoof tip is rich in colloid, which is a good ingredient for breast enhancement. It can supplement a large number of basic substances in the breast and achieve the effect of rapid breast enhancement.
4. drupe food. Peanuts, cashews, soybeans, sesame seeds, etc. Are the most common breast enhancement dishes, which contain a lot of substances that have a good maintenance effect on breasts.
5, drink more soup containing traditional Chinese medicine ingredients, which can effectively maintain the health and beauty of the breast.
6. You can drink crucian carp soup made of Polygonatum odoratum, Angelica sinensis, Poria, Atractylodes macrocephala, carp and ginger. A variety of combinations have a good breast enhancement effect.
7. Guipi tea and Yangxin tea. The former has the effect of benefiting qi and nourishing blood, while the latter has the effect of nourishing the heart and calming the nerves.
8. Fermented eggs: Add fermented wine and sugar to the cooked eggs, and take them once in the morning and evening during the physiological period, which can beautify and breast enlargement.
9. Drinking more Shengui Zhuxin Decoction also has the effects of benefiting qi, nourishing blood and strengthening the chest, which can supplement a lot of nutrients needed by the human body, increase and breast enlargement. 10, Chinese herbal medicines are also effective, such as goat milk and milk ginseng, which also have the function of strengthening the chest. These two herbs can strengthen the spleen and stomach, enhance the absorption capacity of the human body, improve various physiological functions of the human body and contribute to the development of the chest.
3. Precautions for breast enhancement
At present, the best breast enhancement method in China is that the nutrition absorption of breast enhancement food and fruit is limited, and breast enhancement massage promotes blood circulation in the chest. Although it is helpful for breast enhancement, it has little effect and a long process, and can only be used as an auxiliary means of breast enhancement.
Step 4 protect breast food
1, cruciferous vegetables
If we want to be healthy, we usually must eat more fresh fruits and vegetables. Of all the vegetables, cruciferous vegetables are the most beneficial to our breast health. There are many kinds of cruciferous vegetables, such as radish, cabbage, cauliflower and Chinese cabbage.
Why eating cruciferous vegetables often is good for our breast health? Because cruciferous vegetables contain a sulfur-containing compound called glucosinolate, which has strong antioxidant capacity. This chemical can prevent the damage of DNA cells and inhibit the growth of cancer cells, thus reducing the risk of breast cancer.
2. Bean products
When it comes to foods that are good for breast health, the first thing that comes to mind is soy products. Indeed, soybeans and bean products are rich in plant protein, vitamins and minerals such as calcium, iron and phosphorus. According to scientific research, regular intake of beans such as soybeans, lentils and chickpeas can reduce the risk of breast cancer.
Of all beans, soybean is the most familiar one. Soybean is the best of beans because it is rich in phytoestrogens and isoflavones. The chemical action of this substance is similar to estrogen in human body, which can reduce the influence of estrogen in human body, because high level of estrogen will increase the incidence of breast cancer.
In addition, if you can eat soybeans, tofu, soy milk and other foods regularly, you can reduce the compactness of breast tissue. According to scientific research, the higher the density of breast tissue, the greater the risk of breast cancer.
3. Olive oil
With the continuous improvement of living standards, olive oil is no longer a luxury, it has entered the homes of ordinary people. Olive oil is made from fresh olives by cold pressing. Without heating or any chemical treatment, all the nutrients in olives are preserved. Olive oil is the most suitable oil for human digestion and absorption at present. In the west, olive oil is also called "liquid gold" and "queen of vegetable oil", which has extremely high health care effect.
Olive oil is rich in unsaturated fatty acids, which can help us reduce blood lipids and prevent cardiovascular diseases. It is a very healthy edible oil. Generally speaking, extra virgin olive oil has the best quality and is rich in antioxidants and phytonutrients, which can reduce the production of free radicals in the body, help us to slow down aging and prevent cancer.
According to scientific data, if extra virgin olive oil is added to our daily diet, our risk of breast cancer will be reduced by half compared with those who don't eat olive oil in the next five years. Moreover, if we can cook dishes with olive oil every day, it can also make our skin smooth, delicate and elastic.
4. tomatoes
Tomatoes are common foods in our life. Tomatoes, also called tomatoes, can be eaten raw as fruits and vegetables. Tomatoes have high nutritional value, rich in vitamin C, and have the effects of losing weight, appetizing and digestion.
In addition, eating tomatoes regularly can also help us prevent breast cancer, because tomatoes have a high antioxidant level. In fact, the way tomatoes are eaten is also particular. If you want to get more vitamin C, it is recommended to eat tomatoes raw. If you want to absorb more lycopene, I suggest you fry tomatoes. Because lycopene is fat-soluble, it can only be absorbed and digested by the human body after cooking. Eating more tomatoes can not only protect our breast health, but also help us whiten and rejuvenate our skin. Because tomatoes are rich in vitamin C, the most obvious function of vitamin C is to help us whiten our skin.