Steps/methods
1, food wrapped in white paper
Because the food is too hot to eat in one bite or other reasons, we are used to wrapping the food that can't be swallowed at once with white paper. But if the white paper is not white enough, will you let this paper wrap your food? Therefore, many paper mills start with making white paper whiter, and even add a lot of bleach to make it whiter. Use white paper treated with bleach to wrap food. Because the food is overheated, the bleach in the white paper will easily cause some chemical reactions when it comes into contact with food.
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2. Excessive use of disposable goods.
Disposable chopsticks, disposable bowls, disposable plates and many other disposable series products have become an indispensable part of our lives unconsciously. However, from the point of view of health, it is not recommended to use disposable articles, although most people think that using disposable articles can greatly reduce the spread of diseases. However, because most of these disposable goods are processed by some small workshops, it is difficult to say that the original parasitic bacteria in disposable goods have been completely killed because of the limited production conditions in the workshops. Therefore, it is recommended not to use or reduce the use of disposable goods.
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Step 3 fold the quilt after getting up
The elders often teach us to fold the quilt after getting up, which is actually wrong. Because people still die in their sleep, toxins and waste residues in the body will be excreted through metabolism and sweating, and the quilt will naturally be polluted by sweat. Folding the quilt immediately after getting up will not only make the quilt smell of sweat, but also create a living environment for pathogens. The best way and time to fold the quilt is to turn it over after getting up, and then fold it for 10 minutes, preferably once a week.
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Step 4 wipe the paper after defecation
After defecation, I may insist on wiping the problem with paper, and I will tell you when necessary. Although the method of wiping with paper is convenient, its disadvantages are fatal. Paper wiping is not as good as cleaning with smart body cleaner, and this kind of paper is mostly recycled paper. Used for wiping, it is not only easy to cause the paper towel to stick to the perianal region or other wiping parts. If conditions permit, Bian Xiao suggested installing a Lerui body cleaner at home for sanitary cleaning after defecation.
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