How to live a healthy and warm winter?

Dressing: There are five tricks for dressing in cold weather, one of which should not be less than the first trick: wearing close-fitting clothes in cold weather must be elastic, tight and isolated from cold air. The second measure: carefully choose the material of the sweater. Cashmere sweaters are light, warm and comfortable, and are not easy to shed. It has excellent elasticity, but it must be dry-cleaned. In addition, wool should not be in direct contact with the skin, and it is best to line it with cotton fir to avoid allergies. Generally, it is enough to wear two clothes indoors. The third measure: the choice of coat, cotton-padded jacket or cotton-padded jacket can be plain and gorgeous, can shelter from the wind and rain, and can be washed. People who are afraid of the cold wear down jackets, and women who love beauty wear windbreakers. The fourth measure: the application of scarves and shawls will keep the neck warm. If you have a good shawl, the effect of keeping out the cold can be as good as that of a coat, and it is portable and well matched. The fifth measure: keep your legs warm, pantyhose, tight jeans and riding boots warm and safe. Diet: In cold weather, many people who can eat love to choose some warm foods to adjust their daily diet, so as to achieve the purpose of keeping fit and keeping warm against the cold. Winter dietary suggestions: First, eat more foods rich in calcium and iron. People's fear of cold is related to their intake of some minerals. For example, the content of calcium in human body can directly affect the elasticity and excitability of myocardium, blood vessels and muscles; Iron deficiency in blood is an important cause of iron deficiency anemia, which is often characterized by low fever and hypothermia. Therefore, supplementing foods rich in calcium and iron can improve the body's ability to keep out the cold. Calcium-containing foods mainly include milk,

Bean products, kelp, seaweed, shells, oysters, sardines, shrimps, etc. ; Iron-containing foods are mainly animal blood, egg yolk, pig liver, soybeans, sesame seeds, black fungus and red dates. Second: First, eat more staple foods and moderately warm foods, and choose warm foods with high calorie production, mainly dog meat, mutton, beef, chicken, shrimp, longan and red dates. These foods are rich in protein and fat, and produce more calories, which is especially beneficial to those with insufficient body heat and yang deficiency. Third, eating more fruits and proper amount of yin-protecting food are necessary conditions for keeping yin qi secret and preventing getting angry. In winter, you should also eat soft-shelled turtle, soft-shelled turtle, duck, goose, lotus root, fungus and other products that nourish yin, especially some middle-aged and elderly people who are frail and have lost their vitality, so as to balance yin and yang. In addition, it is good to supplement fruits every day and eat more fruits such as grapefruit and apples to resist winter dryness. Fourth, increasing vegetables and vitamin A to ensure the supply of vitamins, especially increasing the intake of vitamin A and vitamin C, can enhance the cold tolerance and adaptability to cold, and have a good protective effect on blood vessels. Among them, vitamin C mainly comes from fresh fruits and vegetables, and vitamin A mainly comes from animal liver, carrots and dark green vegetables. Fifth, sesame and sunflower seeds, eating more methionine, can provide the necessary elements for the human body to resist the cold. Cold weather will increase the demand for methionine. Methionine can provide a series of methyl groups necessary to adapt to cold through transfer. So eat more food containing methionine in winter. Such as sesame seeds, sunflower seeds, dairy products, yeast, leafy vegetables and so on. Sixth: increase the amount of spicy food to keep out the cold. Eating spicy food can drive away the cold. Pepper contains capsaicin, ginger contains aromatic volatile oil and pepper contains piperine. They are all spicy. Eating more in winter can not only increase appetite, but also promote blood circulation and improve cold resistance. Home: Learn to choose a quilt when it's cold. When it is cold at home, there is a quilt that is very warm and comfortable. With good sleep, you can have good health in winter and have strong immunity to various diseases. Safety precautions when traveling: 1. The slippery road surface is caused by non-slip rain and snow weather. Therefore, we should pay attention to travel safety and prevent accidental falls. It is better to step on thick snow than to avoid floating ice and stagnant water. Don't rub it just because it is slippery, but it is easy to slip. It is the same as skating. Try to lift your feet and step down, which will reduce the forward friction between the sole and the ground and greatly reduce the possibility of falling. 2. To prevent falls, it is recommended that people who ride electric cars and bicycles should try to walk or take public transportation. 3, anti-smashing In addition, due to heavy snowfall in some areas, trees are in danger of being crushed. Pedestrians should try to stay away from trees and other high-rise buildings to avoid being crushed by collapse. 4. Anti-theft Due to the sudden increase in traffic pressure caused by heavy snow, we should be especially alert to criminals taking the opportunity to commit crimes. Before getting on the bus, we should hold the bag in our hands instead of hanging it on our shoulders. Men should not put their mobile phones and wallets on their waists and trouser pockets. After getting on the bus, always pay attention to your financial safety. We should be extra careful in case of intentional crowding. In any case, shout loudly to the flight attendant or driver and call the police. Friends who drive when the road is slippery should drive carefully. On the one hand, they should keep the distance between cars and brake in time. On the other hand, they should pay special attention to pedestrians on the road and prepare for dodge. In addition to the above points, friends who drive should also keep slowing down when they encounter uphill sections. In case of flameout, they should brake in time. 6. Flights are bound to be affected by changes in anti-fog weather. Friends who choose to fly out should know the dynamic information of the airport flight in time and track the possible departure time of the plane, so as to avoid missing the plane or being forced to stay at the airport, delaying your trip and always paying attention to the flight situation. While waiting, they should also pay attention to replenish energy in time. 7. Anti-collision Because of the snow, many "traps" on the road will be covered. So you should be careful, pay attention to low-lying, manhole covers, nails on building materials.

Finally, the tips of TCM health care in Zhiyaotang: do a good job of food, clothing, housing and transportation in all directions and spend the winter healthily.