Key manifestations of sub-health
Memory loss,
Lack of concentration,
Slow thinking,
Slow response, bad mood,
Not confident and not safe enough.
Here are some ways,
Let you know how to get rid of sub-health and improve your state!
0 1
Eating is very important.
Overeating can lead to obesity, stomach diseases, intestinal diseases and so on. This is an important cause of sub-health. Refuse to overeat, eat regularly, the function of the stomach can also function normally, and the nutrition is balanced, which makes us only one step away from sub-health, so the diet should have a certain limit.
02
Reasonable arrangement of time
Arrange your time correctly and reasonably, you can finish your work in blocks, or you can arrange your work reasonably with other auxiliary tools, such as four quadrants. While improving efficiency, you can also reduce your psychological pressure.
03
keep early hours
Lack of long-term sleep time can easily lead to fatigue accumulation, bad temper and decreased thinking ability; Poor sleep quality can easily lead to diseases such as cervical spondylosis. Therefore, we should develop a healthy biological clock, set a sleep alarm clock for ourselves and remind ourselves that it is time to rest.
04
Get into the habit of exercising
Nowadays, many young people follow the principle of "lying down when you can, but not sitting down", but in the long run, it will have an impact on your health. Strengthening self-exercise can improve the body's resistance to diseases. Cultivating a variety of interests and maintaining energetic and extensive hobbies can not only cultivate self-cultivation, but also help to treat some psychological diseases.
Of course, developing these habits requires persistence.
Maybe bad habits will make you feel comfortable for a while,
But in order to laugh often, you must do it!
Medical and health consultants from your side ~