It is normal for adolescent boys and girls to have sexual impulses because of sexual maturity. Adolescent men and women, in heterosexual communication, no one can completely free themselves from the impulse of sexual instinct.
Teenagers' sexual consciousness is in a hazy awakening state. In the release of male and female sexual impulses, hormones released by endocrine system, such as male hormones of boys and female estrogens, will induce sexual desire and promote the release of sexual impulses, which is a physiological factor in the body and does not depend on people's subjective will.
In our country, teenagers have the trend of early sexual maturity. Therefore, we must learn to use scientific methods to regulate and reduce sexual impulses. We can start from both physical and psychological aspects:
Physiologically:
(1) Consciously and strictly abide by the daily routine system: paying special attention to going to bed and getting up on time, avoiding excessive excitement before going to bed, not thinking in bed, waking up in the morning and getting up on time can play a positive role in reducing the sexual stimulation and sexual desire of teenagers.
(2) Pay attention to the cleanliness of the pudendal region: usually pay attention to the cleanliness of the pudendal region, such as the cleanliness of male scales and the cleanliness of female menstrual period, so as to avoid inflammation caused by the deposition and stimulation of pudendal dirt.
(3) Sleeping posture should be comfortable: the best posture is to lie on your side, slightly bend your lower limbs, and relax muscles in all parts. It is best to lie on the right side and try not to sleep on your back or stomach, which can reduce the oppression and friction of external genitals and help control sexual excitement and impulsiveness.
(4) underwear should be loose, not too tight or too small, so as not to cause friction and irritation to the genitals. ?
(5) Bedding should not be too warm or too heavy; The water temperature should not be too high when taking a bath, and dinner should not be too full. ?
(6) Take part in more beneficial cultural and sports activities, so that abundant energy can be released beneficially.
Psychological aspects:
The generation of sexual desire is dominated and controlled by people's consciousness, which is the result of people's higher nervous activity, not the instinctive physiological mechanism. Therefore, by learning the necessary sexual health knowledge and strengthening self-cultivation, we can cultivate good and noble moral sentiments and adjust and control our sexual impulses psychologically.
(1) Normal communication with the opposite sex. Young men and women should have normal, natural and frank communication in life, study and work. It is of great significance to normalize young people's psychological reaction to the opposite sex. The stricter the isolation between young men and women, the more mysterious, nervous and allergic they are to sexual problems. Young people who lack normal communication with the opposite sex, once exposed to the opposite sex, tend to be too sensitive to sex and even paranoid. ?
(2) Keep boys and girls pure. The purity of boys and girls is one of the symbols of noble morality, which is extremely precious. In daily life and study, we must keep a cool head, restrain our feelings with reason, and never regard the sublimation of pure friendship as the transfer of feelings. Cherish friendship, cherish the purity of boys and girls, and cultivate their noble moral sentiments.
(3) Don't associate with vulgar members of the opposite sex. Some young people are influenced by vulgar, vulgar and obscene ideas, and their life style is not decent. If they contact and associate with such young people, they will be easily influenced and even embark on the road of crime. Therefore, if there are friends who choose improperly, they should stop dating immediately. ?
(4) Avoid sexual teasing and stimulation. Young people should read healthy books, magazines, pictorial, movies, plays and dances. Cultivate sentiment. Young people should not watch pornographic and provocative things, such as sensual movies, nude paintings, vulgar dances, etc. These unhealthy and sensual stimuli often play a provocative role in some teenagers' sexual desire, making them unable to control their sexual desire, thus indulging themselves and embarking on the road of crime.
(5) Cultivate strong initiative. Middle school is the golden age of study, so we should concentrate on study, concentrate on it and study hard. Only a positive psychological state can play a positive guiding role in teenagers' sexual desire.
(6) cultivate hobbies. After school, we should actively participate in cultural and sports activities beneficial to physical and mental health, focus on studying hard, developing interests and specialties, and pursuing progress, and shift and dilute sexual fantasies, thus diluting sexual desire.
(7) Recognize your rights and responsibilities. After sexual maturity, people have the right to satisfy sexual desire, but at the same time they should be responsible for their sexual behavior. Otherwise, it may cause harm to yourself, others or the next generation.