Ways to improve teenagers' psychological quality
First, a positive, optimistic and stable mood
Young students' emotions are often strong, with the characteristics of rapid occurrence, many changes and poor control, and they are often easy to cross the line or get out of order. This is an aspect that psychological quality education should pay attention to.
Second, cultivate good interpersonal relationships.
Because of the differences in family structure, economic status, social status and communication density, young students have different social consciousness and ability to deal with interpersonal relationships. Psychological quality education is to create a good interpersonal environment, which is conducive to the physical and mental health and development of teenagers.
Third, perfect and sound personality.
People with sound personality always obey social norms to the objective environment, behave stably, and can consciously adjust and control their behaviors and attitudes. Helping teenagers improve their personality and personality will help them establish correct ideals and beliefs and form a scientific world outlook.
Fourth, know yourself correctly.
Generally, people with mental health can see themselves clearly, always put themselves in the most suitable position in the group, be honest with the members around them, and Qi Xin will make concerted efforts to make progress together.
Fifth, better social adaptability.
In the process of middle school students' growth, psychological development often fails to keep up with physical development, and it is often difficult to adapt to problems such as study, examination, making friends, joining a league, entering a higher school, choosing a job, and sudden family changes. Therefore, the cultivation of psychological quality education is very important.
Teenagers' Skills of Improving Psychological Literacy
Self-prompting: through students' self-prompting, they can objectively understand themselves and society and correctly treat difficulties and setbacks. Let him keep a diary or a weekly diary to make a summary of his study and life. In this way, I can resolve my irritability, depression and worry.
In addition, they are also required to write down their favorite aphorisms and stick them on their desks or at home, so that they can often see them when studying, thus stimulating their fighting spirit and enhancing their immunity to psychological problems.
Emotional counseling method: this method mainly mobilizes students' inner enthusiasm through the cultivation and cultivation of emotions. Emotion is one of the motivations of people's activities, and it is also the link to organize and coordinate educational activities, improve interpersonal relationships and maintain group harmony and stability. It can cultivate students' sense of collective belonging and honor and provide a good psychological environment for their growth.
First, contact parents more, so that parents can change their educational concepts, care more about their children and encourage them in all directions. The second is to communicate with students more, understand their inner thoughts and hobbies, and take every opportunity to show their talents and specialties, such as letting them "shine more" on the blackboard or at the sports meeting, which will stimulate their emotions and enhance their self-confidence.
Self-confidence enhancement method: mainly through the establishment of self-confidence to enhance psychological endurance. Guide them to carry out positive self-suggestion or "I can do it" education to enhance their self-confidence. Through observation, it is found that these students often hold a negative or even disgusting attitude towards their own abilities and characteristics, so it is suggested that they spend a little time praising themselves every day.
I am a useful person and will get better and better in all aspects. I am healthy and energetic. I love life and have compassion for people. I have so many advantages, I can do it, I will succeed. Over time, they stimulated their inner potential and unconsciously established their own self-confidence. Especially when they don't make much progress, such as arriving early once and taking the initiative to clean the blackboard once, they should be encouraged in time.
Education and Cultivation of Teenagers' Psychological Literacy
1. Overcome students' psychological barriers through persuasion.
Psychological counseling can generally be divided into three categories: psychological counseling with unbalanced desires, psychological counseling with unbalanced emotions, and psychological counseling with unbalanced cognition. The three categories are not completely separated, but are internally related. Among middle school students, it is mainly psychological counseling for cognitive dissonance. For students with basic mental health, through psychological counseling, their personality can be perfectly developed, and a correct life goal suitable for individuals and society can be established, with noble sentiments, good habits and high social adaptability.
2. Carry out mental health education
Mental health education aims at people's mental health, and maintains and develops teenagers' healthy psychology through scientific methods to prevent psychological imbalance, eliminate psychological pollution and enhance psychological endurance. In mental health education, we can start from the following aspects:
1 Create a good psychological and social environment.
2. Pay attention to the development of personality education. What we mean by personality is to develop students' personality characteristics and give full play to their unique intelligence on the basis of the same ideal.
3. Enrich students' spiritual life. Parents should try their best to create conditions for students to participate in various activities such as study, culture, sports, science and technology, tourism and visits, so as to broaden their horizons and increase their knowledge, which is conducive to their growth and development.
4. Strengthen psychological training. Children can be trained in will, attention, self-confidence, emotion, communication, success and self-regulation. The key to the success of psychological education and training is that the content and methods should be suitable for students' psychological development level, stimulate students' self-requirements, and make them consciously carry out effective psychological training for their psychological defects.
At present, educators often confuse political thought with psychological quality and treat students' psychological problems as ideological problems, moral problems, discipline problems and style problems, which leads to the failure of education to achieve the expected results and sometimes damages students' physical and mental health. Because of the confusion of the above two different problems, the educational methods will be simplified and lack of pertinence, focusing only on the whole education, ignoring individual education, ignoring the various personality counseling for students, and ignoring the guidance and overcoming of psychological obstacles. Therefore, parents and friends must attach importance to children's personalized education.