The purpose of eye exercises is to relieve eye fatigue and discomfort, and to promote blood circulation and eye health by massaging and stimulating the muscles around the eyes. Therefore, the strength should not be too large, so as not to cause discomfort or injury.
It is suggested that when doing eye exercises, you should massage with the line of your thumb or the tip of your index finger, with moderate intensity, with a slight ache as the degree. If the force is too large or too small, it can be adjusted according to personal feelings.
In addition, the correct posture and technique of eye exercises are also very important, so it is recommended to follow the guidance of medical professionals.