1, agaric
Many people like to eat fungus. Auricularia auricula has the effect of clearing away lung heat and moistening lung. Auricularia auricula is rich in protein, fat, carbohydrates, vitamins, calcium, iron, phosphorus and other minerals. In addition, the polysaccharide contained in Auricularia auricula has anticoagulant activity and inhibits platelet aggregation, which can not only reduce the formation of cardiovascular diseases such as atherosclerosis, but also play a good role in regulating blood lipids in the body. Therefore, regular consumption of auricularia auricula can not only clean up blood waste, but also make blood vessels cleaner and reduce the risk of cardiovascular and cerebrovascular diseases.
2. Green pepper
Speaking of green peppers, I believe everyone's first reaction is that they are too spicy, and they think that eating green peppers will get angry. But you know what? Green peppers are rich in vitamins, especially vitamin C and vitamin E. Therefore, eating green peppers will not only cause excessive internal heat, but also reduce internal heat. Regular consumption of green pepper can not only effectively prevent blood coagulation, but also accelerate blood circulation in the body, timely discharge toxins and garbage in the blood, and make blood vessels more elastic. Therefore, eating some green peppers properly can also clean up blood waste and make blood vessels healthier.
3. Black beans
When it comes to black beans, I believe everyone is familiar with it. Black beans have beauty beauty and anti-aging effects, and the nutrients in black beans are very rich. Some people say that black beans are catalysts for blood circulation. This is because the anthocyanins contained in black beans can not only promote the blood circulation speed in the body, reduce the blood viscosity, but also help to improve the elasticity of blood vessels, promote the timely excretion of toxins and garbage in the body, and make the blood circulation smoother. Therefore, eating black beans often at ordinary times is also conducive to cleaning up blood waste and making blood vessels healthier.