Taking it only increases its content in human body, which is especially suitable for people to do aerobic exercise to reduce fat. The effect is obvious.
L-carnitine can convert fat into energy, but energy cannot be emitted without exercise, so if you want to exercise, eat as little as possible.
Let the transformed energy be released through channels to achieve the purpose of losing weight!
Taking L-carnitine can help you lose weight only if you exercise a lot.
At this time, a lot of exercise is still the key to lose weight, and carnitine only plays an auxiliary role. If you don't exercise much, such as just dieting to lose weight,
Taking L-carnitine has no effect on losing weight.
With exercise and diet control, it is enough to supplement 250-500mg L-carnitine every day. Because the daily consumption of human left-handed people is 200-500 mg.
It's not the more you make up, the better you lose weight.
I hope my answer will satisfy you! (This answer is personal, please don't copy it. )