After the general anesthesia subsides, you can start to exercise and start to move your toes and ankles about 200 times a day to prevent venous thrombosis. It is best to have a manual mechanical counter to help you control the intensity of exercise accurately. When there is no taboo, passive joint movement can be carried out with the assistance of medical staff and their families after 3 days. . After 4 weeks, you can do active joint activities on the bed or bedside, such as flexion and leg extension, and the intensity gradually changes from resistance to resistance. Keep your limbs healthy and exercise normally.
After the fracture reaches the clinical healing standard, it is generally 12 weeks after operation, and weight-bearing exercise can be started on the ground, and crutches or single crutches can be used. The specific walking method should be based on the guidance of medical staff and their own habits, and slowly take off the crutches.
It is inevitable that exercise will cause wound pain. But you must exercise early, and you can't be resistant. Otherwise, it will cause many complications, which will be more painful and cost more money and time to treat.