1. First write the title of the handwritten newspaper in the middle position directly above the picture, draw three flying children in the middle position of the picture, holding a big love in their hands, and draw a handwritten newspaper box with wavy lines.
2. Color the header text pink and draw a lawn under the handwritten newspaper. There are some very long plants on the grass, and the height of the plants should be drawn differently. Draw a pink border on the handwritten newspaper and decorate it with white dots. Colour three children's clothes orange, blue and red respectively, and colour their love big red.
3. Then color the plants at the bottom of the picture green, and the coloring part of the handwritten newspaper is finished. Finally, draw a few pink love patterns on the child's head and draw pink horizontal lines in the blank area of the picture, and the handwritten newspaper of mental health knowledge will be completed.
How to enhance mental health?
1. Know yourself and adults, acknowledge and accept your "real self", and then create your "ideal self". If teenagers want to be masters of life, they must clearly understand and face the reality, face the reality actively and bravely, and inspire high-spirited aspirations. Enhance psychological endurance, enhance psychological attack, eliminate nervous psychological pressure, and maintain a happy, optimistic and positive attitude.
2. Diet quality has a great influence on mental health. Many young people are facing mental health symptoms because they can't get healthy food. To solve this problem, please eat foods that are rich in nutrients and help keep your brain healthy. In addition, avoid processed food and fast food, and eat as many vegetables as possible in your daily diet.
3, many people have sleep problems, and some things even have serious insomnia. Reduced sleep time can lead to depression, inattention and other health problems. Sleep at least 7 hours a day to maintain good mental health.