How can I conceive a healthy and smart baby during pregnancy? To give birth to a healthy and intelligent baby, these conditions must be met: (1) A healthy body is a necessary and sufficient condition for giving birth to a healthy baby. (2) The vitality and health of sperm and eggs are sufficient and powerful guarantees for giving birth to a healthy baby. (3) Male infertility and female infertility are necessary conditions for giving birth to healthy and intelligent children. (4) During pregnancy, not smoking, drinking or taking medicine can reduce the risk of fetal malformation. (5) during pregnancy, supplement nutrition, no shortage of nutrients, strong body, healthy and smart children. (6) Folic acid supplementation during pregnancy can effectively reduce the risk of fetal neural tube defects. (7) During pregnancy, exercise more, prevent colds and other diseases, and recharge your batteries, which will help to give birth to a healthy and intelligent baby.
In short, it is parents' greatest wish to have a healthy and intelligent baby. Children's health is closely related to their parents' heredity, physical condition and living habits. In addition, whether children are smart or not is closely related to factors such as education level, environment and nutrition. I hope my answer can help you! Good pregnancy!
When babies were born at these three "time points", most of them were very smart and their parents worked hard to "prepare for pregnancy"
Unconsciously, the post-90s generation has reached the age of getting married and having children. In the past, in order to increase the labor force, people often chose to have more children to support their family income, ignoring personal education and training. But now, because this generation has received more education, it is more important for them to have good children than to have more children. In cultivating children, children are not only required to inherit the advantages of husband and wife in appearance, but also hope that their IQ is higher than others, smarter than others and smarter than others.
In order to let their children win at the starting line, many young parents have done their homework before they start to get pregnant. For example, give up smoking and drinking six months in advance, take folic acid three months in advance, adjust the rules of life, avoid staying up late, eat healthily and eat less takeout.
In fact, in addition to these basic preparations, the time of pregnancy is also very particular. Here is to tell you that babies born at the following four time points are smarter than other babies. Pregnant couples should work hard!
First, in these three "time points", most babies are very smart, and parents are also working hard to "prepare for pregnancy"
1) get pregnant at the best time of childbearing age.
Whether male or female, with the growth of age, the function of the body is gradually declining, so the appropriate pregnancy age is very important for the healthy development of the baby. It is best for both husband and wife to ensure pregnancy at the best pregnancy age to ensure that sperm and eggs are the best.
Men can choose to get pregnant between the ages of 30 and 35. Men in this age group have the best conditions in all aspects, which is a good time to give birth, while the best childbearing age for women is between 25 and 29. Therefore, couples who want healthy babies had better seize these two ages.
Especially after the age of 30, women's egg quality and physical function will gradually decline. At this time, pregnancy will directly increase the risk of children suffering from congenital diseases, and the risk probability will increase with the increase of the mother's age. Therefore, it is recommended that female friends who want to have children try to give birth before the age of 30.
2) Grasping the pregnancy time is beneficial to the baby's development.
In addition to the appropriate pregnancy age, it is also important to correctly grasp the timing of the same room.
Men store about 654.38 billion sperm every day, and each time they have sex with each other, they consume about 654.38 billion sperm, while women only ovulate once a month, with ovulation times ranging from one to two. The first five days and the fourth day after ovulation are often the best period for female eggs.
In addition, sperm and eggs are generally in the best condition between 17 and 19 every day, especially on weekend nights. Because both husband and wife have no work pressure, they will have more rest time and the quality of sperm and eggs will be relatively better. Therefore, it is suggested that couples who want a baby seize these two time periods to share the same room, so that the baby born will be smarter and healthier.
3) The baby's birth season is also particular.
According to the climate, environment and other external factors all the year round, spring and early autumn are the most suitable seasons for babies to be born. Because the temperature in these two seasons is more suitable, it will not freeze the baby because of the cold weather, and it will not make the baby uncomfortable because of the hot weather.
For the novice father Ma Baobao, the newborn baby needs to learn a lot after birth. With the help of the right time and place, the pressure of taking care of the baby can be reduced.
Second, the precautions during pregnancy, couples should keep in mind, are good for the baby.
1) Appropriate supplementation of trace elements and folic acid.
Nowadays, young people are busy with work, rarely cook at home, and most of the time they eat takeout. Considering nutrition and hygiene, it is still worse. Therefore, it is suggested that novice parents should supplement trace elements and folic acid under the guidance of doctors in the first three months of pregnancy.
The trace elements that novice parents need to supplement are zinc, iron and iodine.
Zinc can participate in the metabolism of human nucleic acid and protein, and zinc deficiency will affect embryonic development and lead to various congenital malformations.
Iron deficiency can cause iron deficiency anemia. If a woman is anemic before pregnancy, her baby is more likely to have smaller red blood cells and lower hemoglobin than a normal baby.
Iodine deficiency can lead to the decrease of thyroid hormone in women, so that the part of the cerebral cortex responsible for language, hearing and intelligence during fetal development can not be fully differentiated and developed, which can increase the incidence of dementia.
Folic acid can effectively prevent the occurrence of fetal malformation and ensure the baby's health;
Proper use of rejuvenation zinc-selenium tablets by male friends during pregnancy is helpful to supplement zinc and selenium in men, promote sperm production, improve sperm quality and vitality, ensure fetal health, effectively prevent prostate diseases and care for men's own health. During taking, you can reasonably match diet and exercise, which is more conducive to pregnant men to improve their chances of conception.
2) Pre-pregnancy examination
Raising a child on the premise of ensuring the health of both husband and wife is also responsible for the child's life.
Nowadays, many young people think that they are healthy and free from diseases. Don't be so particular about it and want to have children directly. However, pregnancy actually involves many problems, such as heredity and chromosomes, and even if both husband and wife are healthy, there is the possibility of fetal hemolysis during pregnancy, so it is very necessary for both men and women to have regular physical examinations.
In addition to the health of both parties, it is also necessary to know whether there are family hereditary diseases and whether the next generation has major or abnormal diseases, which will affect the baby's future health.
3) Living and working environment
Some couples who want to get pregnant may often be exposed to radiation, toxic gas or a lot of gasoline due to work reasons, which will also have a certain impact on pregnancy preparation, especially on pregnant mothers, because the bad living environment can easily lead to the baby's developmental malformation or various congenital diseases. Therefore, it is suggested that couples who want children communicate in advance, stay away from the bad living and working environment in time, and make both babies.
Hello, I'm glad to answer your question. If you want to have children and have a healthy baby, you must first have good living habits. If you had some bad habits in your life before, you should start to correct them, such as quitting smoking and drinking, not staying up late and eating well. Both boys and girls should strengthen exercise and improve their physical condition. Only when you are in good health, the chances of pregnancy will be high, the quality of sperm will be good, and the baby you are pregnant with will be healthy.
Generally speaking, 3-6 months before pregnancy, both husband and wife should go to the hospital to check their physical condition and do related pre-pregnancy tests, such as liver and kidney function, chest X-ray, infection and infectious diseases. If either husband or wife is physically unfit to have children, or the pregnant child may not be healthy enough at present, it needs to be corrected and treated in time, and then she can get pregnant normally when her body recovers.
You can learn some knowledge about pregnancy and prenatal education in advance, even what kind of physiological phenomena will appear during pregnancy and how to deal with them more scientifically. It is best to know and learn in advance. Only by fully understanding can you make the baby healthier, and when the baby comes, you can hug it more calmly.
I hope my answer can help you!
How can I conceive a healthy and smart baby? People who ask such questions are basically in the pregnancy stage. As a nanny of a 2-year-old baby, I think I can give some advice from two aspects: rationality and sensibility.
Let's talk about sensibility first-parents are smart, and children will naturally be smart. Generally speaking, being a good parent and letting the child be born in a loving family with no shortage of materials is the guarantee of the baby's health and intelligence. The same is true before pregnancy.
Rationality-the things that should be done in daily life are basically as follows: 1, early childbearing makes children smarter-the best childbearing age for women is 23-30 years old, and the ovaries are full of function, which lays the foundation for children's intelligence.
2, daily attention to nutrition, eat folic acid in the first 3 months of pregnancy, and eat folic acid in the first 3 months of pregnancy.
3, 3 bogey-avoid obesity, avoid genital inflammation, avoid contact with harmful substances, which is not good for fetal development.
4. Mood is also very important-to maintain a relaxed and peaceful state of mind, anxiety, depression, depression and other States will cause endocrine disorders and ovulation disorders.
Finally, I wish the mothers a smooth pregnancy ~
Being a mother is every woman's wish and a great event in her life. With the progress of science, people are more and more aware of the importance of prenatal and postnatal care, so what should be paid attention to during pregnancy? These four points should be done well to prepare for the arrival of the baby.
1. Ensure adequate heating.
Many young women pay attention to their figure, are picky eaters, have partial eclipse and even go on a diet. Although this can quickly control the weight, but the long-term intake of calories, lack of body heat, fertility will have a great possibility of decline. Therefore, it is very important to ensure that you get enough calories every day, especially during the period of "big aunt" and a few days before and after the visit of "big aunt", you should get 2,200-2,600 kilocalories every day.
2. Take a proper amount of protein.
Protein occupies a very large proportion in the human body, and it is also a nutrient that we must supplement every day. Especially for pregnant women, during pregnancy and menstrual period, the protein in diet should be kept at 40 to 60 grams, and lean meat, beef, fish and other easily absorbed foods should be selected as far as possible.
3. Take multivitamins and calcium.
As we all know, folic acid deficiency in early pregnancy will increase the probability of fetal malformation. So many women choose to supplement folic acid during pregnancy. Actually, there is no need to be so nervous. Folic acid is actually a vitamin, but the human body cannot synthesize it by itself and can only take it from food. Common in all kinds of vegetables and fruits, such as Chinese cabbage, celery, spinach, kiwi fruit, cherry, strawberry and so on. Therefore, eating more fruits and vegetables during pregnancy can supplement folic acid while supplementing various vitamins. After pregnancy, the baby will absorb a lot of calcium from the mother, so during the preparation for the baby, in addition to taking more vitamins, you should also pay attention to calcium supplementation!
Diversified diet
Usually, women should have a balanced diet three to six months before pregnancy, and various nutrients are the material basis for fetal growth and development. Therefore, it is very important to ensure the intake of various nutrients during pregnancy. Meat, vegetables, fruits, staple foods, dairy products and other ingredients should be eaten together.
Only when you are healthy can your baby be healthy. Pay attention to your diet and be a healthy pregnant mother!
In order to have a healthy and intelligent baby during pregnancy, we must pay attention to the following points:
1. folic acid supplementation started 3 months before pregnancy.
Early pregnancy is a sensitive period for the formation of fetal neural tube, and sufficient folic acid can meet the needs of fetal nervous system development. Moreover, it is necessary to insist on taking it from the third month before pregnancy to the third month after pregnancy in order to achieve the best preventive effect.
At the same time, pregnant mothers should eat more foods rich in folic acid, such as green vegetables, fruits and animal livers, such as asparagus, cauliflower, spinach and pig livers.
2. Vitamin supplements
In order to have a healthy and intelligent baby, pregnant mothers should have good vitamin intake from the stage of pregnancy preparation.
For example, vitamin D can regulate calcium and phosphorus metabolism and help the normal development of fetal bones.
Pregnant mothers should supplement vitamins properly, reasonably and in a balanced way to lay a nutritional foundation for the healthy development of the fetus in the future.
3. Change bad living habits
For the sake of the baby's health and intelligence, pregnant mothers should change their bad habits from the stage of pregnancy preparation, such as not smoking or drinking, not dyeing their hair or applying lipstick, not staying up late for a long time, and not eating fried food and spicy spices. ...
Giving birth to a child now is not a simple matter, but a tedious project! Be prepared before pregnancy, good seeds and good soil, so as to cultivate good fruits!
This is not just about Ma Bao. Both parties should have pre-pregnancy check-ups to prepare for pregnancy, and all prospective fathers should also actively prepare for pregnancy. There must be a professional exam at the beginning. Many people will ignore this step. It is best if there are no problems. What problems can be found in time and treated in time. When we decided to have children, we went to the women and children's hospital for a check-up, and we were relieved that there was no problem.
Conditioning the body also requires joint conditioning by both sides, such as increasing exercise, paying attention to diet, paying attention to rest, and getting rid of bad living habits. During pregnancy, mothers should also take folic acid or calcium tablets according to the doctor's advice. At that time, I had to go to the community hospital for the record after the inspection. Community doctors distribute folic acid free of charge and tell us when to start eating and when to supplement calcium. Very thoughtful.
Pay attention to the frequency of husband and wife life. Some people pay special attention to this article. They test every time they buy ovulation test paper. Others measure body temperature, make thermometers and ovulation tables, observe physical changes, and strive for the best ovulation time. This is a very troublesome thing. If you are patient, Ma Bao can try this method. But don't be too anxious, just relax.
Hello, I'm Dr. Liu Xuemei, and I'm glad to answer your question "How to conceive a healthy and intelligent baby". I hope my answer can also help couples of childbearing age who have the same problem.
Problems needing attention during pregnancy During pregnancy, first remind everyone to eat folic acid three months in advance. Folic acid is actually a simple tablet containing folic acid. Women should take multivitamins because the pace of life is tense and there are many trace elements in their diet. Therefore, if you want to prepare for pregnancy, it is best to take a variety of vitamins, including folic acid, which is enough.
The second is the law of life. Don't stay up late to normalize this diet, and don't eat mala Tang outside all day.
The third is that I often say I'm pregnant, but I'm going to play. I'm going on a business trip. I'm going anywhere during the golden holiday. Since you are going to get pregnant, I suggest you go to a place with few people.
Therefore, during this period, if you want to get pregnant, or in the early stage of pregnancy, or prepare to get pregnant, you must stay away from these crowded places. It is best to get pregnant in a quiet and relaxed state.
What tests should women do before pregnancy? If the patient has some definite primary diseases that may affect fertility, such as a history of ectopic pregnancy or appendicitis resection. It may affect a certain detail or a certain link of pregnancy. For example, people with irregular menstruation can check the basic reproductive hormones. Understand the hormone level of ovary. If it is irregular menstruation, it is necessary to see if there is polycystic ovary or what is the reserve of ovarian function. When necessary, the patient said, I always don't know when I should sleep together and when the ovulation period is unclear. We can also let patients do B-ultrasound to monitor ovulation, which also helps patients to have an efficient pregnancy process.
Answer your questions with professional experience.
How to prepare for pregnancy to make the baby the smartest?
A smart child comes from many aspects. The earliest pregnancy lies in who you choose to marry. This is called the optimal combination. Of course, the time period for me to answer this question began when I was ready to have children after marriage. So we just say chivalrous preparation before pregnancy. After marriage, I began to conceive a child and continued until the child was born.
1, pre-pregnancy preparation
Children are the crystallization of love, and pregnancy is the result of the joint efforts of both men and women.
① Father: Be healthy before pregnancy, and check your body, hereditary diseases, infectious diseases and other diseases of body organs from the following aspects; Quit smoking and drinking, alcohol will make sperm deformed, not easy to get pregnant, or abortion, fetal malformation, or have an impact on the child's personality and appearance. Nicotine can also cause miscarriage, embryo malformation and difficulty in implantation. Viruses can cause deformities in children, and infectious diseases can also be passed on to children, such as hepatitis B and AIDS. Emotion will also affect pregnancy, and it will also lead to the child's mood and personality. Therefore, fathers should also make preparations before pregnancy, at least three months before pregnancy, healthy lifestyle, mental health, physical and mental preparation and other pregnancy preparations.
② Mother: Mother is the main body of pregnancy, and pregnancy preparation is more important. To make the following preparations, it is recommended to start preparations one year before pregnancy. For example, if you have anemia and other problems, you should pay close attention to treatment. It will take a year, half a year or at least three months to recover. So be prepared at least three months before pregnancy. Health examination focuses on genetic diseases, infectious diseases, other health problems, nutritional problems, psychological problems and so on. In addition, taking folic acid to prevent neural tube malformation; Do a good job in hepatitis B blocking prevention; Rubella infection antibody positive should also block treatment. Therefore, having a healthy child is the premise of being smart, and no matter how smart or unhealthy the child is, it is equal to zero. There is no problem with the above questions. Let's make some other preparations. The true intelligence of children is the development of wisdom, and the wisdom temperament of mothers needs to be cultivated. This is not a day or two, but we realize that it is not too late to start this day. Learning from ancient times to the present, music develops the brain and exercise promotes health. Exercise will also develop the brain and cultivate the mother's own wisdom first. A healthy lifestyle and behavioral awareness require us to practice deliberately, and we are more fully prepared for mental health. In fact, every child is born with similar wisdom. As for whether children will be excellent in the future, it depends on the cultivation and guidance of parents' wisdom.
Therefore, smart children have smart parents first.
Second, after pregnancy
A healthy lifestyle is the most important, because first of all, ensure the healthy birth and childbirth of children. Expectant fathers and expectant mothers must first have a healthy lifestyle.
Secondly, learn nutrition and health knowledge, create conditions and environment for the healthy birth of the baby, and ensure the healthy growth of the child.
Third, after birth
Judging from the survey data, the IQ is similar, and there is not much difference. The gap lies in the environment after birth, education and the guidance of parents, and the distance has widened. Whether a child is successful in life depends on his growth environment and education level. Whether the mental model is mature or not depends on what kind of growth environment parents give. Mentality determines success or failure.
Therefore, cleverness is an unspecified word. Wisdom is.
Giving birth to a child is a top priority for China families. It is the wish of every couple to give birth to a healthy, smart and beautiful baby and let the next generation inherit the excellent qualities of both as much as possible. To this end, prospective fathers and pregnant mothers need to make a good eugenic plan, do a good job in pre-pregnancy health care and pre-pregnancy nursed back to health, and be prepared and "pregnant". To give birth to healthy offspring, it is necessary to have the best pregnancy time and a good pregnancy environment. In order to improve the baby's quality of life, a comprehensive plan should be made before pregnancy, so that pregnancy can have the best start.
How can I conceive a healthy and smart baby during pregnancy? Prepregnancy conditioning is to prepare the body for a long pregnancy. Because any external influence, including eating habits, work and rest, reasonable exercise, living environment and good mood, may affect the growth of the fetus.
When both husband and wife begin to plan pregnancy, it is best to make preparations three months before conception, try to correct bad living habits, let pregnant mothers adjust their constitution that is easy to fertilize and suitable for pregnancy, create an ideal growth environment for the fetus, and give birth to healthy and high-quality babies.
From the first three months of pregnancy, we should pay special attention to diet conditioning, because pregnant mothers will not have a good appetite in the first three months of pregnancy, and they need to reserve nutrition in advance to supply the growth of the fetus, which is the key to the growth of the fetus.
It is one of the main contents of pre-pregnancy conditioning for expectant mothers to arrange three meals reasonably, eat regularly and have balanced nutrition. Of course, we should also develop good living habits, instead of eating, sleeping and exercising irregularly as before, we should maintain a "green life" and exercise moderately. Clean up your living environment, make your life comfortable and safe, stay away from pollution, radioactive substances, noise and other bad living environments, and provide sufficient and excellent material conditions for the birth of your baby.
How to get ready to have a healthy and smart baby?