Reasonable arrangement of work should be good at dividing the work into blocks and grasping the time required to complete each block can not only improve efficiency, reduce the psychological pressure caused by too much work, but also increase the sense of accomplishment.
Develop good sleep habits. Lack of long-term sleep time can easily lead to fatigue accumulation, bad temper and decreased thinking ability. Poor sleep quality can easily lead to diseases such as cervical spondylosis.
Smoking cessation and alcohol restriction medicine proves that when smoking, human blood vessels are prone to spasm, blood supply to local organs is reduced, and the supply of nutrients and oxygen is reduced, especially the respiratory mucosa is not supplied with oxygen and nutrients, and the disease resistance is also reduced. Drinking less is good for your health, and drinking too much, drunkenness and alcoholism will reduce your immune function.
Zinc, selenium, vitamin B 1, B2 and other nutrient trace elements are balanced in an all-round way. Are related to the nonspecific immune function of the human body. In addition to three meals a day, you can also supplement a variety of vitamins.