female
1, heavy makeup
Due to the needs of work, proper makeup is necessary, but don't wear heavy makeup. At present, no matter how high-grade cosmetics are sold in the market, most of them are chemical components, containing mercury, lead and a lot of preservatives. Although they can temporarily cover up the spots, they can only cure the symptoms, not the root cause. Chemicals can seriously damage the skin, and powdery particles can easily block pores and hinder the respiratory function of the skin. Don't pin your beautiful hopes on the endless stream of cosmetics and neglect your own.
2, chin, cock
When you meditate, you often can't help lifting your chin, but because the center of gravity is biased to one side, it will not only cause facial skew, but also make it easier to form decrees. Facial muscles are twisted, which may lead to facial relaxation. Tilting your feet will skew your pelvis and make it easy for your thighs and waist to accumulate excess fat. Moreover, because of the oppression, the blood circulation is not smooth, which leads to dullness, accumulation of old waste and finally edema.
3. The clothes are too thin
In summer, women are showing their skin. You can see * * *, jade arms, sweet shoulders, even big backs and small waists. But in the office, it is always constant at 24℃ all year round. Air conditioning and air conditioning keep the sun away from you and close to you. As everyone knows, your uterus is suffering from the cold outside at this time. How many calories can you consume? Unconsciously, the cold invades the body, and the unique organ, the uterus, is not far away.
Step 4 share lipstick with others
The newly-launched lipstick products, all the sisters in the office have applied lip gloss to see if they are suitable. This sentence is not surprising at all. Although lipstick is applied to your lips, when you talk, drink and swallow, the bacteria on the portal will firmly seize the opportunity to get in. Using her lipstick casually will open the door for cross-infection of bacteria. Advocate lipstick only. If you can't wipe your face and let her "molest" your lipstick, you can generously say: Since you like it, I will give it to you. Or just cut off the top 2 to 3 mm of lipstick.
5. Eat Chinese food on your desk.
The keyboard is dirtier than you think, so it is not recommended to eat at your desk. Moreover, if you don't exercise during lunch time, your blood circulation will deteriorate. Besides cold hands and feet, edema and dullness, it will also cause deep-seated problems. I suggest you choose at least a few days a week to go out for a walk at lunch time to change your mood.
6, mobile phone hanging on the chest
In order to answer the phone conveniently, I always hang my mobile phone on my chest. Although the academic circles have been arguing about how harmful the radiation of mobile phones is, hanging it on the chest and sticking it tightly to the chest and abdomen will eventually have some influence. It is better to prepare a mobile phone stand on the desk, which is both beautiful and convenient. Or put your mobile phone in a drawer and put it in your bag when you go out.
7, overload work
With the increasingly fierce competition, the pace of modern work is increasingly tense, which is easy to produce great mental pressure. Physical and mental overload is very harmful to health. If you don't pay attention to rest and adjustment, the central nervous system will continue to be in a state of tension, resulting in psychological overreaction. Over time, it will lead to increased sympathetic nerve excitement, endocrine dysfunction and various physical and mental disorders. We should pay attention to relieving psychological tension, relax moderately, arrange work, study and life reasonably, and stick to it.
8. Excessive coffee
Although caffeine has a refreshing effect, too much intake will show excitement and make you impetuous. And excessive intake of chlorogenic acid in coffee will cause fat accumulation. Therefore, it is better to drink no more than 3 ~ 4 cups of coffee a day.
9. Smoking relieves boredom
Many people regard smoking as a fashion. In fact, smoking is harmful to women, especially to women. The heart of smoking women is 10 times higher than that of normal people, which advances menopause by 1 to 3 years, and the number of deformed children produced by smoking is 2.5 times that of non-smokers. Young women smoking can inhibit facial blood circulation and accelerate facial aging. Quitting smoking is the fundamental way!
10, long time
It is almost well known that sedentary habits will lead to poor blood circulation, but more importantly, sedentary women will have poor ventilation, blocked blood circulation and are more susceptible to infection.
1 1, too much tea.
Most professional women have the habit of drinking tea, which can refresh themselves. Drinking tea has many advantages, but too much theophylline also has disadvantages. Tea is an effective gastric acid secretion agent, and long-term gastric acid secretion is an important pathogenic factor of gastric ulcer. A small amount of milk and sugar should be added to tea to keep the gastric mucosa from or reduce the * * * effect of gastric acid.
12, lose weight blindly
Everyone loves beauty, especially professional women. Many people try their best to lose excess fat in their bodies, and various weight-loss measures such as diet tea and diet meals are dazzling. Dieters want to see immediate results and try their best to diet. As a result, they lost weight, but their bodies collapsed. We should control our diet reasonably, eat less and eat more meals, replace meat and snacks with fruits, and drink 8 glasses of water every day.
13, no makeup.
Make-up several times a day, and every time you pick up the cosmetic mirror, powder puff and lipstick, you can make up directly, which is crisp and neat. Cosmetics become our face, but also the first step for the skin to meet the dust and bacteria outside. Especially after going out to work, dust has already been deeply embedded in cosmetics, and the oil and sweat secreted by the skin can be imagined.
14, sadness and depression
The troubles in life are inevitable, and it is obviously inappropriate to put them in your heart. Learn psychological adjustment when you are in a bad mood. Find ways to vent or transfer, such as chatting with friends, getting it off your chest quickly, or indulging in mountains and rivers, broadening your mind and loving life.
15, never leave your feet.
White-collar women wear shoes before going out every morning in order to match their professional clothes. Even after work, they can't live without watching movies and shopping. I can't take it off until I get home and wear high heels for more than ten hours. Wearing high heels for a long time, the feet are in an unnatural state for a long time, the arch pressure increases, and there is no rest, and the toes are forced to bear too much pressure. Over time, there will be symptoms such as thumb valgus and arch collapse, which will become more and more painful. The final result is the need for surgical correction. Prepare a pair of comfortable flat shoes in the office and enjoy 8 hours of foot relaxation. Don't wear the same pair of shoes for more than three consecutive days. Doing so can keep the feet in a good sanitary condition and also "restore" the strength of the shoes.
16 drown your sorrows in wine
Professional women always encounter some setbacks and blows in their work. Some people often drown their sorrows by drinking, or regard drinking as a fashionable behavior in modern life style. Actually, it's even more worrying to drown one's sorrows by drinking. As a result, a large amount of alcohol enters the human body and the nervous system is damaged. This behavior is very dangerous!