Eating more nuts can lead to constipation. How much is appropriate for children to eat every day?

Although nuts are good and good for children's development and health, we should be very careful when eating nuts. Every year, I hear cases of children having accidents or even dying because of eating nuts. Nuts are delicious and nutritious, and they are children's favorite food. But because they are hard and chewy, they are easy to get stuck in the throat and choke the trachea, causing serious consequences. In fact, hard snacks like nuts, such as hard candy, corn, peanuts and so on. It will bring certain dangers to young children. This problem is expected to attract the attention of parents and be effectively prevented.

1. When you start feeding nuts, you should observe whether your children are allergic to these nuts. Use only one nut at a time at the beginning. After three days, if the baby's cortex has recognized the allergic reaction, continue to feed the other one.

For babies less than 2.24 months old, the daily dosage should not exceed15g, which can be beaten into a beard and put into rice paste or meals. For example, we can beat nuts (peanuts, pecans, pistachios, pistachios, etc. ) use a blender or food supplement machine to grind into mud or powder.

3. For infants within 24-42 months, nuts are gradually increased to 40 grams. Continue to use the above method to make nuts into mud, or make nuts into candy that children like to eat.

For babies over 42 months old, although they can eat nuts by themselves at this time, their parents must be around when eating, or don't talk to them when eating. It's just funny or other ways to stimulate children to avoid the danger of suffocation.

5. Keep the nuts you haven't eaten properly, and don't put them where children under 3 years old can easily reach them, so as to avoid stealing and accidents.

The biggest concern about not eating more nuts is that nuts are mostly rich in oil, which may unconsciously absorb more fat, and the most direct function is to get more energy. Therefore, it must be taken weekly or daily.

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