1, full of energy; 2. Be optimistic; 3. Have a good sleep; 4. Strong adaptability; 5, can resist general diseases; 6. Maintain a standard weight; 7. Bright eyes; 8. complete teeth; 9, the hair is shiny; 10, muscle and skin have good elasticity.
Second, what are the eight behaviors that are harmful to health?
1, smoking; 2. Excessive drinking; 3, improper medication (including not taking medicine according to the doctor's advice); 4. Lack of regular physical exercise, or sudden excessive exercise; 5, too many calories or too salty diet, uncontrolled diet; 6. Do not accept scientific and reasonable medical treatment; 7. Adverse reaction to social pressure; 8. Life that destroys the biological rhythm of the body.
Third, how to pay attention to physical exercise hygiene?
It varies from person to person. 1, reasonably arrange sports events and amount of exercise; 2. Perseverance and perseverance; 3. Do warm-up activities before exercise, and don't drink plenty of water after exercise; 4. It is not advisable to do strenuous exercise after meals.
4. What are the methods of self-care?
1, strengthen physical exercise; 2. Maintain reasonable nutrition; 3. Proper sleep and rest; 4. Control and adjust bad emotions; 5. Prevent psychological stimulation; 6. Carry out healthy psychological training; 7. Develop good living and hygiene habits; 8. Timely and early treatment of diseases.
5. How to prevent tumors?
1 to avoid overeating or constipation; 2. Don't eat the same food repeatedly; 3. Don't smoke or drink; 4. Eat more vegetables to avoid excessive sun exposure; 5, eat pickles in moderation or less, and do not eat overheated food; 6. Reduce fried and smoked foods and avoid moldy foods; 7. Regular life and adequate sleep; 8. Emotional stability and optimism.
Sixth, how to prevent hypertension?
1, don't smoke, drink less; 2. Control diet to prevent obesity; 3, low-salt diet, eat more vegetables; 4. Exercise moderately and get enough sleep; 5. Maintain emotional stability and optimism.
Seven, how to prevent colds?
1, exercise and enhance physical fitness; 2, often open the window for ventilation; 3. Increase or decrease clothes with climate change; 4. Don't visit the sick family; Don't go to public places when the cold is prevalent.
8. What's the harm of drinking?
1, alcoholism; 2. Induce gastritis, hepatitis, hypertension and heart disease; 3. waste money; 4. Accidents are easy to happen.
9. What are the benefits of moderate drinking?
1, invigorating stomach and expelling wind, stimulating appetite; 2. eliminate fatigue; 3, help sleep.
X. what is reasonable nutrition?
Refers to the complete variety, sufficient quantity and appropriate proportion of nutrients contained in the diet, and keep a balance with the needs of the body.
XI。 What are the principles of rational nutrition?
1, food diversification; 2. Pay attention to the collocation of three meals; 3, the food is vegetarian, and the thickness is balanced; 4. Scientific cooking.
What are the eight principles of cooking?
1, main and non-staple food color matching; 2. Eat less meat and eat more vegetarian food; 3. Throw less leaves; 4. Understand the life span of vegetables; 5. Master the cooking temperature; 6. Cover the lid; 7. Don't cut the vegetables too much; 8. Choose sanitary ware.
Thirteen, what is a good eating habit?
1, wash your hands before and after meals; 2. Eat regularly and quantitatively; 3. Don't eat spoiled food; 4. Don't overeat; 5.don't drink too much.
14. What are the manifestations of mental health?
1, with normal mental development; 2. Have self-knowledge; 3. Have good interpersonal relationships; 4. Always keep a stable and optimistic mood.
Fifteen, how to maintain emotional stability and happiness?
1, happy life, love life; 2. Life is meaningful; 3. Be the master of your own destiny; 4. Take change as an opportunity to learn; 5. Don't panic when things happen; 6. Full of self-esteem and sense of responsibility.
Sixteen, how to deal with all kinds of interpersonal relationships?
1, don't haggle over every ounce, demanding; 2. Treat people equally, be neither humble nor supercilious, and be sincere and enthusiastic; 3. Don't stir up trouble; 4. Improve psychological adaptability.
What is the harm of eating too much sugar?
1, malnutrition; 2. Dental caries; 3, leading to obesity; 4, easy to fracture; 5. induce cancer; 6, affecting life.
18. What are the requirements for room hygiene?
1, and the temperature and humidity are appropriate; 2. Sufficient light; 3. Good ventilation and clean air; 4. Quiet, neat and convenient.
Nineteen, what is lifestyle disease?
It refers to people's bad behaviors in daily life such as food, clothing, housing, entertainment and physical or psychological diseases caused by social, economic, spiritual and cultural factors.
1, thoroughly clean skin.
Dermatologists suggest that you must wash your face after using the computer every day. Because in front of the screen for a long time, the skin is also prone to excessive oil secretion and dust accumulation. It is necessary to clean the skin in time after using the computer before going to bed, which will reduce the radiation exposure by more than 70%.
After the computer is turned off, the first task is to clean the skin and thoroughly clean the face with warm water and cleanser. If conditions permit, it will be very comfortable to apply oil-free refreshing lotion after washing your face at noon.
2, the correct way to use
The distance between the body and the computer screen should be no less than 70cm. When using a computer, you need to adjust the brightness of the screen. Generally speaking, the brighter the screen, the stronger the electromagnetic radiation, and vice versa. But it can't be too dark, so as not to affect the viewing effect because the brightness is too small, which is easy to cause eye fatigue.
3. Pay attention to posture and do more gymnastics.
Avoid operating the computer continuously for a long time and pay attention to rest. In order to maintain the most suitable posture, let your eyes look straight or slightly down at the screen. Last time I went online, I might feel dizzy, stiff fingers, backache, even edema of lower limbs and varicose veins. Therefore, we should do more gymnastics at ordinary times and maintain vigorous energy. For example, lie flat on the bed before going to bed, relax the whole body, and put your head back below the edge of the bed with the back of your head to alleviate the lack of blood supply and oxygen supply to the brain; Raise your feet and lie flat on the bed or sofa to reduce foot edema, help blood return and prevent varicose veins of lower limbs; Stretch from time to time during surfing the internet, stretch your muscles or lean on a chair, push your hands back, and stretch your tense and tired waist muscles; You can also shake your fingers, which is the easiest way to completely relax your fingers. Remember, this kind of gymnastics does not exercise much, but it is far more effective than sleeping late.
Step 4 choose a computer with low radiation.
When purchasing computers, try to buy new health-care green computers, and generally do not use old computers. The radiation dose of the old computer is relatively large, which is generally 1-2 times that of the new computer with the same distance and model. When operating a computer, it is best to install a computer-specific color filter on the display screen to reduce the harm of radiation, and do not place miscellaneous metal objects indoors to avoid electromagnetic waves from being emitted again.
5, food supplements enhance resistance
Usually pay attention to drink plenty of water, preferably 2500 ml per day, eat more weakly alkaline foods such as vegetables and fruits, keep your body weakly alkaline, and eat less acidic foods.
Take more vitamin A, because computer operators work too long in front of the screen, rhodopsin on the retina will be consumed, and rhodopsin is mainly synthesized by vitamin A.
Eat some anti-radiation health products such as kelp, spirulina and green tea. Green tea not only has anti-cancer effect, but also can scavenge free radicals in the body and has anti-radiation effect. Drinking some green tea every day is very beneficial to your health. Chrysanthemum tea is a kind of fragrant tea. The beauty of it is that when your eyes are very tired, your eyes will feel very comfortable immediately with the hot air of chrysanthemum tea 1 min. it wont hurt you to try it
1. Get up for ten minutes every morning. Drink a cup of boiled water (mineral water is better) after getting up, and then carry out personal hygiene and cleaning activities. No matter how busy you are, you should eat breakfast, otherwise the gastric juice will not be digested, which will do great harm to other organs.
2. Pay attention to ventilation when working. If it is too cold in winter, remember to go out for fresh air every hour. It is unbelievable that computer radiation is harmless to human body, so remember to fill your mind with oxygen.
It is better to have a lounge after lunch. If not, you might as well have a rest at your desk, which is better than staring at the computer.
Don't rush to eat after work in the afternoon, you can go out for a walk at the first time, even for ten minutes, which is also a relief to your health after a day's work.
You can have a proper rest, listen to music and play games after dinner. You can go out again around 7: 30 or chat with friends. Don't stay up late. After about 10: 30, consider the second personal hygiene cleaning. You can drink a little milk and sleep comfortably until dawn!
Finally, I wish all our hard-working people good health!