1, healthy diet: a balanced diet, eat more fruits and vegetables, and eat less greasy and high-calorie foods. At the same time, we should ensure enough water intake to maintain the normal metabolic function of the body.
2, regular work and rest: ensure adequate sleep time every day to avoid staying up late and excessive fatigue. Regular work and rest can help the body restore energy and enhance immunity.
3, moderate exercise: moderate exercise helps the body to stay healthy and enhance cardiopulmonary function and muscle strength. It is recommended to do at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of high-intensity aerobic exercise every week.
4. Mental health: Mental health is equally important. We should keep a positive and optimistic attitude and reduce mental stress. You can relax and relieve stress by listening to music, reading and socializing.
5. Regular physical examination: Regular physical examination helps to find potential health problems and take timely measures for intervention and treatment.
Healthy living refers to the habitual behavior beneficial to health, which is characterized by regular life, no bad habits, paying attention to personal, environmental and food hygiene, being scientific and not superstitious, paying attention to health care at ordinary times, seeking medical attention in time when sick, and actively participating in healthy cultural and sports activities and social activities.
The core of lifestyle management is to develop good living habits. For a long time, people have made a series of health plans themselves, and the executors have consciously implemented them with perseverance. Because it is boring and difficult to persist, it is generally halfway. With the rise of mobile Internet, the management mode of healthy lifestyle has also changed.
To keep a regular schedule and avoid staying up late and fatigue, measures can be taken:
1. Make a work and rest plan: go to bed on time every night and get up on time in the morning. It is generally recommended to go to bed around 10 at night and get up at 6-7 in the morning. Long-term adherence to your own schedule can gradually cultivate your own sleep rhythm.
2. Create a good sleeping environment: keep the bedroom quiet, cool and dark, and avoid using electronic equipment, such as mobile phones and computers.
3. Establish bedtime habits: some relaxing activities before going to bed, such as taking a hot bath, listening to light music and reading books. , help to relax and promote sleep.
4. Avoid overwork: avoid working or studying for a long time, arrange work and rest time reasonably, keep proper exercise and exercise, and relieve physical fatigue.