Being in a sub-health state, how to adjust?

Since you don't want to exercise, let's start with a walk. After dinner, go out for a walk, even if it is going up and down the stairs. No matter how many minutes, exercise is like this. If you don't exercise, your inertia will get stronger and stronger. You should also pay attention to keep a good mood. Isn't it the World Cup now? You can find friends to go to the football bar to drink and watch the ball. You don't have to distinguish between men and women. Do you know anything about balls? It will be very HIGH for everyone to watch the ball together.