How to keep young looks, looks are very important to everyone. The hot summer is coming, which is a good season for women to lose weight. At the same time, many people look at the people on their bellies. Let's see how to keep a youthful appearance.
How to maintain a youthful appearance 1 1, eight glasses of water a day.
Get up and drink a cup of warm water every morning, insist on drinking 8 glasses of water every day, drink less drinks and drink more water to replenish enough water, which can promote the metabolism of the body and discharge the garbage and toxins in the body. The skin naturally looks moist, delicate and shiny! Also, the amount of each glass of water is about 300 ml, because 2400 ml is the amount of liquid that our body needs for metabolism for 24 hours.
2. Keep a positive and optimistic attitude.
As the saying goes: "Laugh for ten years; My head is white. " Girls who love to laugh are the most beautiful, while girls who are often angry will frown and hang their mouths. Over time, the lines on their heads came early. And in a bad mood, it is easy to affect endocrine.
Therefore, a good attitude plays a decisive role in the speed of aging. If we always maintain a positive and optimistic attitude, we will not be anxious, entangled with corrupt people and stubborn, which will help to regulate the body's endocrine and maintain the stability of the internal environment. Therefore, a good attitude is the best cosmetic without spending money.
Step 3 keep exercising
When I was young, I was still full of collagen even if I sat and didn't exercise all day, but after 30 years old, my skin was dull and shiny, and people looked dull, and the aging rate would become faster.
You know, exercise can promote cell regeneration, enhance physical fitness and slow down physical aging. Exercise more than 3 times a week can keep you young, slow down the appearance of wrinkles and keep the face value of frozen age.
Starting from tomorrow, when you squeeze out half an hour to an hour every night, insist on doing some exercise!
Step 4 stick to sun protection
As the saying goes, one white covers a hundred ugliness. Even if your facial features are average, fair skin will give you a lot of points. As long as you go out, you must do a good job of sun protection. When applying sunscreen, many people have a misunderstanding, that is, after applying sunscreen, they don't have to apply it for a day. This is a big misunderstanding, because the effect of sunscreen can only last for 3~5 hours, which means that it should be applied frequently. Don't forget our hands when applying sunscreen.
5, serious skin care
Women are young and beautiful, and we'd better be raised! If not, then take good care of yourself. Buy a set of skin care products and stick to it!
Mask is indispensable. After washing your face before going to bed, you can apply a mask to your skin and do a maintenance.
Hand mask is also indispensable. Hands and face can tell a person's age best. If you are well maintained, you are particularly young. It is good to give your hands a maintenance.
6. Go to bed early and get up early
Never stay up late, never stay up late, never stay up late. Say the important things three times.
It is often said: put on a lady's mask and endure the longest night! It's really heartbreaking A good life routine is better than using ladies skin care products every day!
Dark complexion, long spots, large pores, dark circles and bags under the eyes. It's all caused by staying up late. Keeping the good habit of going to bed early and getting up early can make the body function work more scientifically, which is more effective than any maintenance of staying up late essence. If you don't want the situation to get worse, take the time to have a good sleep.
How to keep young looks 2 1 First of all, the simplest and most easily overlooked thing is to ensure the quality of sleep. Lack of sleep and stress can lead to hormone imbalance in the body, which will make you more prone to acne. Life should be self-disciplined, keep healthy, don't drink, don't smoke, don't stay up late, eat less snacks, eat more fruits and vegetables, preferably light meals.
2, the face is a woman's facade, to do a good job of cleaning the skin, choose skin care products and cosmetics that suit you. It is best to wear less makeup and less heavy makeup. Be sure to choose products with good makeup removal effect to avoid remaining in the skin and clogging pores. Occasionally, give your skin a proper massage.
3, in addition to appearance, but also pay attention to the maintenance of body shape, you can do some aerobic exercise, yoga, swimming, weight loss exercises, running and so on. Ensure good health and keep fit. When you are young, you should always pay attention to your body shape changes, not only to be thin, but also to whether your chest is straight and whether your hips are still upturned, so that you will still be attractive in old age.
Precautions:
A reasonable diet plan is very beneficial. Remember to eat vegetables and fruits. Nutrition experts recommend eating three servings of fruit and five servings of vegetables every day. Avoid foods rich in caffeine and sugar, as well as greasy foods and red meat. Learn to dress yourself up. You see, artists all look very young. Keeping a good attitude is the most important factor. When things happen, don't get angry, learn to face life with tolerance and optimism. Keep your mind young forever.
How to keep young looks 3 There are obvious individual differences in skin aging, which are related to heredity, nutrition, endocrine hobbies, physical and mental health, environment and other factors. For example, people who work in the sun for many years are prone to skin aging. Pay attention to adjusting your life rhythm, moderate nutrition and good mental state can delay skin aging.
Moisturizing and sun protection are very important. Eating more coix seed, lily, wax gourd, radish, pea and white melon seeds will help to keep the skin white and tender, and reduce black spots and white hair. Jujube, jackfruit, cherries, peaches and other foods can make your face rosy and keep full. Strict sun protection can prevent skin aging.
First, the method of eye age reduction
1, eat more yellow-green food.
Such as carrots, corn, tomatoes, broccoli, kiwifruit and so on. Rich lutein and zeaxanthin will accumulate in the photosensitive tissue at the back of the eyes, helping the eyes to resist ultraviolet rays and prevent the functional degradation of the eyes.
2. Play table tennis and roll your eyes more.
When playing table tennis, the eyes rotate with fast-moving objects, which can adjust and relax, delay presbyopia and prevent myopia.
3. Use your eyes for no more than 40 minutes.
If you use your eyes for 40 minutes, rest for at least 10 minutes. The best way to relax is to look far away. In addition, when summer comes, you must wear sunglasses when you go out to prevent ultraviolet rays from aging your eyes.
Second, oral aging methods
1, floss once before going to bed.
British research found that flossing before going to bed is more important than brushing your teeth 10 times.
Don't chew with it all the time.
This will not only make the face different in size from left to right, but also cause a tooth to be seriously worn and easily broken; On the other hand, because it is rarely used, it will accumulate dental calculus and cause periodontal disease.
See the dentist once every six months.
Dental diseases must be treated in time, and it is best to see a dentist once every six months.
Third, ear aging methods
1, away from noisy places.
The windows facing the street had better have sound insulation function, and putting more green plants in front of the window can also play a sound insulation role.
2. Exercise balance.
You can walk backwards, catwalk and stand on one leg. This unconventional exercise can stimulate the body's balanced response and achieve the purpose of exercise.
Fourth, the nose age reduction method
1, wash your nose with clean water.
If you feel that there is too much secretion in your nose, you can wash your nose with clear water or salt water to remove the waste in the nasal cavity. This method is especially effective for patients with rhinitis. The method is to hold the water in the palm of your hand, lower your head and inhale it gently through your nose, then blow it out and repeat it several times.
2. Don't smell the pungent smell.
Excessive dryness and dirty air will also reduce the antibacterial ability of the nose and cause sinusitis.
If you catch a cold, treat it quickly.
A cold can easily cause nasal congestion or rhinitis. If it is not treated quickly, it will fall to the root of the disease and affect the sense of smell of the nose.
Tips to make your face ten years younger.
Five, the way to reduce the age of the throat
1, stop talking.
When speaking, it is best to pause a few times more; Talk for a long time and drink more warm water; Don't try to clear your throat and cough; Eat less cold and overheated food.
2. Give your voice a sauna.
When you have a sore throat, you can pour a cup of hot water, open your mouth to breathe hot air, and make a sauna for your throat. Note that the water temperature should not exceed 50℃, and the time of each "sauna" should be controlled at about 20 minutes.
3. Reduce snoring.
In addition to regular treatment, snorers are advised not to lie on their backs while sleeping, and not to drink alcohol or strong tea before going to bed.