Honey, don't worry! Go to the Affiliated Hospital of Henan Academy of Medical Sciences! It's nice there. Many people go there.
Don't do 9 kinds of liver injury behaviors again.
1, lack of sleep
Nowadays, many people have the habit of working or playing at night, but staying up late is the easiest way to get liver disease. The reason is that the human body will enter the self-repair mode during sleep, and staying up late often not only leads to insufficient sleep, but also affects the self-repair of the liver at night. People who have been infected with hepatitis virus will get worse if they stay up late. "Late sleepers" should try their best to adjust their schedule, and it is best to fall asleep before 1 1 every night to ensure adequate sleep for 7-8 hours every night, effectively detoxify the liver and ensure overall health.
2. Do not urinate in time after getting up in the morning.
Detoxification in the body can be carried out through urination, perspiration and defecation. Urinating as soon as possible after getting up in the morning can discharge the toxins accumulated overnight in time to avoid the toxins staying in the body and causing liver "poisoning".
Step 3 eat too much
Many people know that eating too much will increase the burden on the stomach and induce fatty liver. Overeating not only damages gastrointestinal health, but also easily leads to a large increase of free radicals in the body. The key function of the liver is to help the human body deal with free radicals, eliminate toxins and purify the blood. The more free radicals in the human body, the more serious the damage to liver function.