I. Recommendations
1, and carry out colorful activities.
In order to let children know more about the heart, some interesting activities can be carried out, such as heart model making and heart beating experience, so that children can feel the function and importance of the heart through personal participation.
2. Create a good educational environment.
Create a theme environment about heart health in the class, and let children better understand the structure and function of the heart by showing pictures and materials related to the heart.
3. Focus on interaction and participation
Pay attention to children's interaction and participation in activities, and let children learn and communicate with each other through group discussion and experience sharing, so as to improve their learning interest and enthusiasm.
Second, the goal.
1, knowledge target
Let children know that the heart is the center of the body, responsible for delivering oxygen and blood to the body, and needs to be healthy and strong. At the same time, let the children know that the heart needs enough rest and exercise and a balanced diet to stay healthy.
2. Ability objectives
Through activities, let children master some skills and knowledge to protect their hearts, such as how to do aerobic exercise correctly, how to arrange rest time reasonably, and how to choose healthy food. These skills and knowledge will help children develop a healthy lifestyle and prevent heart disease.
3, emotional attitude goal
Let children realize the importance of the heart and develop a sense of concern for their own health. At the same time, let children know the influence of healthy diet and exercise on their health through activities, and cultivate their positive attitude towards life.
4. Values goals
Let children understand the importance of good health and know that health is their precious wealth. Through activities, let children establish the values of respecting and cherishing life.
Precautionary measures to protect the heart
1, maintain a healthy lifestyle
Students should maintain a healthy lifestyle, including regular work and rest, reasonable diet and proper exercise. Avoid staying up late, overworking and eating irregularly. Try to eat less foods high in fat, sugar and salt, and eat more vegetables, fruits, whole grains and low-fat protein.
Step 2 control emotions and stress
Students' mood swings and stress may also have an impact on the heart. You should learn to control your emotions, avoid excessive mood swings and long-term stress, and relax yourself through proper exercise, music and reading.
3. Avoid excessive use of electronic equipment.
Students often use electronic devices, such as mobile phones and computers, which may have a negative impact on the heart for a long time. Pay attention to control the use time, rest properly, and avoid eye fatigue and physical fatigue.
4, regular physical examination and pay attention to heart health.
Students should have regular physical examinations, paying special attention to the health of the heart. If you find any heart disease or abnormality, you should seek medical treatment in time.
5. Take an active part in sports activities.
Students should take an active part in sports activities and keep healthy. Proper exercise can enhance heart and lung function, improve immunity and reduce the risk of heart disease.
6. Don't smoke and limit drinking.
Students should avoid smoking and limit drinking. Smoking and drinking may have a negative effect on the heart.