How to smoke is correct.

There is no doubt that smoking is harmful to health. In fact, smoking is also learned, especially for beginners, so it is very important for beginners to smoke correctly. Introduce how to smoke first, so as to better understand how to smoke. Drink enough water before smoking.

Regarding how to smoke, the first point is to replenish enough water before smoking. Water is the natural enemy of tar. Water can excrete most harmful substances produced during smoking through urethra. Therefore, healthy smoking requires smokers to smoke while maintaining the water balance of human body, and develop the habit of drinking water before smoking.

The newly bought cigarettes should be smoked all at once, and you can't smoke immediately after opening the cigarette case. It's like a newly renovated house can't be moved in immediately, and it needs to be ventilated for a few days. All kinds of odor and harmful components produced by printing ink, all kinds of chemical additives and adhesives and non-tobacco substances accumulated in unopened cigarette cases must be fully released before they can be restored to the original tobacco color, which is very important in how to smoke correctly.

Smoking one cigarette after another is a bad smoking habit, which, like overeating, brings serious harm to human health. In general, the physiological intensity of mixed cigarettes is higher than that of flue-cured tobacco and cigars are higher than that of mixed cigarettes. Tobacco products with strong smoking ability can automatically adjust the smoking frequency and intensity of smokers, thus achieving the purpose of reducing the smoking star rating. So how does smoking count as smoking?

The first step is to ignite. It is required to light the entire circular surface of the cigarette end, not just half. Step two, spit out the first cigarette. Because cigarettes have not yet entered the normal combustion state. The third step is smoking. Breathe smoke into your mouth, so that your mouth is full of smoke. After a short stay, breathe in air through your mouth and the smoke naturally moves to your throat. When it reaches the throat, close your lips, swallow the smoke, and finally exhale slowly through the nasal cavity. Among them, when the smoke moves from front to back in the mouth, it can feel the concentration, fineness and irritation to the palate; When the smoke touches the throat, you can feel the intensity of the smoke and the irritation to the throat; When the smoke exhales from the nasal cavity, you can feel the quality, quantity, characteristics, impurity and coordination of the aroma and the stimulation of the smoke to the nasal cavity.