How should daily white-collar workers repel sub-health
1, hair and scalp massage
White-collar workers spend a lot of brain power. According to the theory of traditional Chinese medicine, the brain is "the official of the monarch, and the gods come out", and the scalp is closely related to the brain in anatomy. Use a wooden comb or finger as a comb, and comb your hair left, middle and right for ten times from forehead to back. Let the comb gently touch the scalp, which can not only massage and protect the hair and scalp, but also slightly stimulate the cerebral cortex and promote the blood circulation inside and outside the skull, so as to improve the working efficiency of the brain. (The left, middle and right head can be combed ten to twenty times each)
2. Eye movement
Blink a few times, then turn left, right and round in turn. Repeat this ten times, and then stare at the distance for one minute. Doing so is conducive to relaxing eye muscles and activating blood circulation in the eyes, especially for computer workers who have been engaged in screen operation for a long time to restore the function of eye ciliary muscles and protect near and far vision.
3, eye massage
First, close your eyes, gently rub the nasal root between your eyes with your thumb and forefinger, ten times with your left hand and ten times with your right hand, and then press the skin inward and outward with your forefinger along the bilateral upper orbital margin, and move inward and outward along the lower orbital margin in the same way. Repeat this action ten times, stare at the distant green target outside the window for one minute, then close your eyes and rest for two minutes. This health massage can be repeated once.
Step 4 turn your neck
Sedentary is easy to get cervical spondylosis. This is because the cervical vertebra bears the weight of the head, and the neck muscles can't rest for a long time, which leads to muscle group dysfunction and strain. The way to overcome this problem is to raise your head and lean back as far as possible, then bend your lower forehead to your chest to relax your neck and back muscles, and then move your head in a circular motion, tilting it left and right 10- 15 times. Then put your back on the back of the chair and put your second hand behind your neck for a while. This also has a good effect on the cervical thyroid and parathyroid glands, which is conducive to mental recovery.
5, levator ani action
Long-term sedentary, slow gastrointestinal peristalsis, easy to produce constipation, reduced defecation times, prolonged defecation time, coupled with sitting posture to make the sacrococcygeal vein blood stagnate, which is the cause of hemorrhoids. However, if the anus is lifted repeatedly, it has been proved that it can promote the venous blood flow around the anus and anal canal, thus preventing the occurrence of hemorrhoids. The action of lifting anus can be carried out ten to twenty times continuously.
6. Stretching action
Stretching is the best way to recover from fatigue. This is because stretching not only makes some joints and muscles that have been drowsy for a long time rest and re-coordinate, but also makes one-third of the reserved alveoli participate in the work through the activity of the respiratory muscles in the chest and abdomen, completely exhausting the waste gas in the body and replacing it with fresh oxygen, thus improving physical fitness and working efficiency. This part can be repeated many times.