The health of clothes.

It is very important to choose underwear correctly. Some people advocate wearing woolen underwear all year round, while others think that they only wear cotton underwear. I don't think these two practices are worth popularizing. Wool close-fitting clothes do not dissipate heat, which is ideal for wearing in winter, but it will prevent the evaporation of water in the human body and expose you to humid air. This is harmful to your health, because this kind of air will open your pores, and once you encounter cold air again, you will easily catch a cold. The same is true of silk clothes. Linen and cotton underwear are breathable, which helps the skin to expel moisture, but they can't store heat well. Therefore, it is suggested that you can wear a loose sweater made of linen or cotton at any time, and put a light woolen coat outside in winter. Because cotton-padded jacket is breathable, wool clothing can prevent heat from escaping. As for unnatural artificial fabrics, never wear them as underwear. In addition, underwear worn during the day should never be worn at night. You can take them off and hang them up, and you can dry them the next morning. You'd better have two sets of underwear that can be changed at any time. Wash the one you wear during the day at night and wear another one the next day. If conditions permit, hang them in a sunny place to dry, because sunlight can kill bacteria.

The choice of coat will involve personal taste, and pleasant clothes will help self-image. However, it is best for children to wear light-colored clothes in summer, which can reflect the sun and make people feel cool. In winter, children had better wear dark clothes, which can absorb sunlight and make people feel warm. Sunlight is necessary for human health. Sunbathing naked can increase your energy.

Clothes in all parts of the human body should be reasonably matched. People usually wrap their trunks tightly, but they often ignore the limbs that need people's care most. Why do they need more care? Because the blood circulation of limbs is relatively slow, but the area is relatively large, once it comes into contact with the outside air, it is most likely to feel cold, which will make people's heat energy be lost in vain and consume a large part of human energy.

Too much clothing can also cause diseases, which will make the human body unable to breathe air freely and waste cannot be excreted freely through the pores of the human body. Moreover, wearing too many clothes can also make people feel sleepy and tired.

Besides what kind of clothes to wear, we should also pay attention to the cleanliness of clothes. Close-fitting clothes should be kept clean. In fact, all your clothes, from top to bottom, from inside to outside, should be carefully washed and kept clean, because these clothes will affect your physical and mental health. A person's clothes are not clean, his body cannot be clean, and his eyes cannot be bright.

If you live by the sea, you can take off clothes that hinder breathing and blood flow and let every pore breathe freely. You should make good use of every opportunity of running, swimming and playing outdoors, so that your body can get free exercise. Put on your daily clothes and stretch your limbs naturally outdoors, and you will be refreshed and rejuvenated.

You should remember that the main principle of dressing is not only beneficial to physical and mental health, but also to your personal taste. You don't need to wear those strange clothes anymore. Choose simple and comfortable clothes to show your common sense and aesthetics.

People who are eager for a perfect life will certainly listen to the suggestions given in this class-they know that these suggestions can make them more energetic, keep healthy and keep their faces.