How can I be a healthy person?

Hello! 2 1 the new concept of health in the century is a sentence: have a good mood every day, 100 years old is healthy and happy. The most important thing for people is health. With health, there is hope. Without health, everything is lost. What is the basis of health? It's not based on treating diseases. Treating diseases is the best policy, which requires both spending more money and suffering more. Preventive health care is the best policy. The purpose of preventive health care is not to save medical expenses, but to reduce your own incidence after prevention, so that you will suffer less. When a person has children, the children will suffer less and save medical expenses, which is beneficial to the whole society. If people are not healthy, it is also painful to live to a hundred years old. Therefore, when people are alive, they must live happily, healthily, happily and fully. This is the new concept of health. Easier said than done, how to do it? It's kindness, it's beautiful feelings. Kindness means having love, kindness and sincerity. Love makes people healthy, kindness makes people beautiful and sincerity makes people happy. Good feelings are friendship, affection and love. Friendship makes people tolerant, affection makes people warm, love makes people happy, and it is good to have a kind heart and good health. The key to health is in your own hands.