What are the seven steps of the seven-step washing technique?

Step 1: Wash your palms. Wet your hands with running water, apply hand sanitizer (or soap), with palms facing each other and fingers rubbing together;

Step 2: Wash the back of your fingers. The palms rub against each other along the fingers and exchange hands;

Step 3: Wash the fingers on the palm side. Palms facing each other, hands crossed, rubbing along fingers;

Step 4: Wash your fingers. Bend each finger joint, put the finger back in the palm of the other hand with a half-clenched fist and rub it, and exchange hands;

Step 5: Wash your thumb. Hold the thumb of the other hand in one hand and rotate and knead, and exchange hands;

Step 6: Wash your fingertips. Bend each finger joint, put the fingertips on the palm of the other hand and rotate and rub, and exchange hands;

Step 7: Wash wrists and arms and exchange hands.

Extended data

It should be noted that every time you wash your hands, you should rub your hands 15 seconds or more and wash your hands with running water. If you come into contact with articles in hospitals, buses and other places, you should try to wash them for more than 1 minute. "Health Times" reminds that even if the steps are complicated, you must wash your hands carefully according to the above steps under the following circumstances:

Before wearing contact lenses;

2. If there is a baby at home, before feeding the child and after handling the baby's feces;

3. After outdoor sports and play;

4. After shopping in the supermarket or shopping mall;

5. After contact with blood, tears and runny nose;

6. After cleaning;

7. Touched the coin.

People's Network-The "seven-step washing method" of washing hands, fingers and fingertips helps you build a healthy defense line.