In the spring season, parents should take their children to outdoor games. Children aged 4-5 can go hiking in the suburbs. In sports, fast walking and slow walking, fast running and jogging, and jumping alternate, which not only trains children's basic movements, but also trains their basic physical qualities such as speed and endurance. It also cultivates children's spirit of hard work and perseverance, and enables them to appreciate the beautiful scenery of nature, increase their knowledge, and further mobilize their children.
Physical exercise is a good carrier for parents to carry out quality education for their children. In fact, children are naturally active, and only a few children really don't like sports. Physical exercise is an activity that parents and children can participate in and practice together. The process of physical exercise is not only the process of cultivating children's hard-working spirit and tempering their will quality, but also the process of children experiencing fair competition, team spirit and interpersonal communication. It is also a process for children to vent bad emotions, overcome anxiety and enjoy the happiness and pleasure brought by sports. It is also an interactive process for parents to understand their children, guide them, deepen their family ties and strengthen communication.
2. Daily games are also very important for the baby's exercise.
Game is the first lesson of children's physical education enlightenment. Games can make children smart and healthy. The purpose of the game is not only to enhance physical strength, so that the children's limbs can develop in a balanced way, thus effectively making up for the unbalanced stimulation of the brain caused by a single activity in children's daily life and promoting brain development. In the period of rapid growth of infants and young children, games are especially beneficial to children and will benefit them for life.
Childhood is the best time for children to develop sensory motor. At this time, purposefully and systematically expanding children's sensory movement will not only stimulate the brain, improve the brain's dominance over all organs and systems, but also promote the development of motor nerves.
Among them, 1 ~ 3 years old optional games include: finger practice, kneading plasticine, kicking fixed-point ball, kicking ball, rolling sideways, crawling with load, walking on both feet, patting the ball, etc. 3 ~ 5 years old can choose from the following games: various curve running, various dodge games, rubber jumping, stretching gymnastics, standing on one leg, learning to ride a bike, jumping house, skipping rope, etc. Play with all kinds of nested toys, rope toys, building blocks, plastic products, etc. It helps to exercise children's muscle movements and finger flexibility.
Ball games are relatively old children's games. In ball games, we can not only train children's wrist strength, but also train children's hand direction control, hand-eye coordination and quick response ability. The rebound characteristics of the ball can make children think and understand the changes in the direction of things, and improve their ability to predict the direction of movement.
After children walk independently, it is followed by the development and formation of advanced motor skills, such as jumping, imitating body movements, catching the ball, skipping rope and so on. The improvement and cultivation of children's sports ability can also be accomplished through games. This requires our parents to make a set of scientific game plans in line with children's developmental characteristics in combination with their children's physiological characteristics.
3. According to the age characteristics of children, arrange the amount of exercise reasonably.
Children are in the stage of growth and development, so we should not blindly pursue the intensity of exercise. We should choose games or sports that are suitable for children's age, like them, have conditions and can persist according to their age characteristics, interests and needs. The key is to keep children exercising, rain or shine. Fishing for three days and drying the net for two days won't have much effect. In the same physical exercise as children, parents should criticize their children less, guide them more, affirm them more and encourage them more to create a relaxed and harmonious atmosphere.
If you want to exercise well, you must master scientific methods and correct principles. According to the children's physiology, age, gender, physical condition and other specific conditions and the basic laws of objective conditions, we should choose suitable projects, arrange the amount of exercise reasonably under the guidance of certain principles, and carry out physical exercise in a planned way. Children are young and have poor consciousness, so parents must guide them correctly.