1. Maintain a healthy lifestyle: a balanced diet, moderate exercise, no smoking, less drinking, avoiding excessive stress, etc.
2. Keep your breasts clean: Wash your breasts regularly with warm water and soap, especially before menstruation.
3. Wear loose and breathable underwear: avoid wearing tights or wraps, which may oppress the mammary duct and cause discomfort.
4. Regular examination: It is recommended to have a breast examination once a year, including ultrasound examination and molybdenum target examination, in order to find any potential problems as soon as possible.
5. Emotional fluctuations should be controlled: excessive emotional fluctuations may affect the endocrine system and increase the risk of breast diseases.
6. Avoid using hormonal drugs: Avoid using drugs containing hormones, such as emergency contraceptives and hormonal cosmetics.
7. Seek help in time: If you feel abnormal symptoms such as breast pain, nipple discharge and lump, you should seek the help of a doctor in time for early detection and treatment.
Breast health is closely related to lifestyle, so we should start from ourselves and actively prevent breast diseases.