2. If you haven't changed the application order in the shortcut view, it's the fifth screen from the left, where we can see our whole sports circle of the day. From the outside to the inside, there are activity rings, exercise rings and standing.
When we click on it in the shortcut view, we will see the detailed data of each item. As shown in the figure below, my "active" ringtone is currently displayed. In the moving circle, it is based on the heat consumption value we set for ourselves first. Here you can see that I have set myself the goal of spending 630 calories a day, but at present I only reach 279 calories.
4. Another example is the following exercise circle, which is 30 minutes of work every day. At present, I have reached 23 minutes. This exercise ring doesn't mean that we have to go to the gym to exercise, or run outdoors, like climbing stairs and playing with children. It will automatically detect our current state and then judge whether we should be included in this ring. Similarly, there is a standing ring, and the goal is to stand up for one minute every hour every day. If we can't sit for a long time, it will remind us through vibration and sound.