Women's constitution is negative, and they are easy to get sick due to cold. After the cold pathogen enters the body, it consumes less yang in women's bodies, making the blood circulation not smooth and the viscera not moist.
Some women have serious problems such as hair loss and yellowing, and the root cause is also insufficient blood. Chinese medicine believes that "hair is beyond blood", that is, hair is the continuation of blood. The qi and blood in the body nourish the internal organs first, and the rest can nourish the hair.
"Records of the Holy Records": "Women's Fu (bǐng) is pure yin, based on blood, and uses qi".
Women's menstrual period, pregnancy, childbirth and breast milk are all inseparable from qi and blood. Insufficient qi and blood will lead to gynecological diseases. Wormwood is pure yang, which can quickly replenish yang in human body and make qi and blood full.
If you regularly and systematically moxibustion these acupoints, you can quickly replenish the qi and blood in women, so as to achieve the effects of qi and blood access, physical comfort and normal operation of various functional organs.
Authentic health and inappropriate diet
Overeating, like to eat fat and sweets; Eat cold, spicy, sweet, etc. These problems will damage the spleen and stomach, resulting in insufficient energy for qi and blood production and long-term deficiency of qi and blood.
Huangdi Neijing has long said that "five grains make up", eat more whole grains and chew slowly; Avoid eating cold and greasy things. It will nourish the spleen and stomach well over time.
Real health and lack of sleep
Lack of sleep has become a common problem among young people, and their work and rest are irregular. It is easy to make the qi and blood of the body recover too late. Hematopoietic time is not enough.
Su Wen's Five Zang Roots says: "Blood lying in the liver belongs to the liver, and blood can be seen in the liver". Sleep at night 1 1, which is the cheapest way to regulate qi and blood.
Real health and lack of exercise
Without exercise, the meridians can't be unblocked, the road of qi and blood production and operation is blocked, and qi and blood are insufficient.
Kinetic energy rising yang, proper exercise in summer and slight sweating are of great help to blood circulation.
Authentic healthy Guanyuan point
Guanyuan point is located three inches below the navel.
The ancients believed that Guanyuan was a place to store yang and blood. Regular moxibustion and kneading can nourish vitality and kidney qi and regulate qi and blood filling.
Authentic Healthy Shenshu Point
Kidney is the foundation of congenital, and the five internal organs run by Yang. A healthy body needs smooth blood, strong bones and muscles, and full of energy.
Moxibustion at Shenshu point can regulate qi and blood and enhance kidney function and vitality.
Authentic Healthy Xue Hai Point
Xue Hai acupoint is located on the inner thigh and pressed on the knee of the other leg with the palm of your hand. It is convenient to use the Xue Hai point under the thumb, one for each leg.
Xue Hai point is the main point for regulating blood, which has the functions of promoting blood circulation, removing blood stasis, nourishing blood and enriching blood.
Authentic health sanyinjiao
The function of Sanyinjiao is to strengthen the spleen and nourish blood, soothe the liver and tonify the kidney, and reduce blood deficiency.
It is the first choice for women to recuperate their bodies, and many people call it "female Sanyinjiao".
Moxibustion at back and abdomen points can be 30 points, and moxibustion at limbs points is about 15 points.
Moxibustion sequence: from back to front, first up and then down; If it is easy to get angry, moxibustion on lower limb points; Pay attention to prevent burns.
It is best to drink a cup of warm water before moxibustion, and it is better to add 2-3 red dates, which can improve the dizziness symptoms of some women with qi deficiency during moxibustion or after moxibustion.
It is forbidden to drink cold water and eat fruit.
You can't take a bath for 2 hours after moxibustion. It's not good to wipe the moxibustion area with a damp and hot towel.
After moxibustion, there will be fever, thirst, excessive internal heat, itchy skin, and some will have rash, fatigue, constipation, sweating, toothache, tinnitus and general discomfort. Don't panic, these symptoms will disappear if you continue moxibustion.