I think it is beneficial to sweat a lot. Can't sweating expel harmful substances?

Sweating more is good for your health. Toxins, wastes and harmful substances in your body can be excreted through sweating, which is beneficial to your metabolism and maintains your balance and health. For women, sweating more can also keep the skin elastic and make the skin firmer. You can increase sweating through exercise, such as running, skipping and yoga. Pay attention to drink plenty of water when sweating, especially light salt water to avoid dehydration. Usually pay attention to rest, eat more fresh fruits and vegetables, and supplement trace elements.

Sweating is good for health:

1, relieve constipation

In the hot season like summer, many people don't like to eat, but they always like to eat some junk food, which is not only high in sugar, but also high in calories. Poor diet can lead to constipation, and many people will have constipation in summer. In fact, sweating after exercise is a very effective thing to relieve constipation. When sweating after exercise, the body's metabolism will accelerate, which can help gastrointestinal peristalsis and relieve constipation.

2. Skin care

Regular sweating is good for beautifying the skin and also plays a great role in eliminating silence. Some people go to beauty salons to get rid of silence, but the effect of sweating is comparable to nursing. The reason why our skin is closed is because the pores are blocked, so that the garbage in the pores cannot be discharged, and when we sweat, the pores will expand. The garbage in the skin will be excreted with sweat, which is beneficial to make the skin look smoother. If you keep your mouth shut because of the sultry skin, you can do more exercise and sweat besides using good skin care products.

Step 3 lose weight

Sweating can help you lose weight. Many people may not believe it, but it does work. Many people usually go to the steaming room to lose weight, which can make the body sweat and better excrete toxins from the body. Not only that, but usually do more exercise that can sweat, which can burn body fat and achieve the effect of losing weight. Women who want to lose weight may wish to try sweating to keep fit.

4. Promote bone development

In normal times, some people with calcium deficiency often have symptoms of physical nerve disorder, leading to skeletal dysplasia. Sweating can reduce the loss of calcium and protect human bones. Therefore, some elderly people with degraded bones may wish to supplement calcium and do more exercise in peacetime to achieve the effect of sweating and promoting bone development.