1, don't hold back some needs of your body.
The four desires of the body cannot be suppressed, otherwise,
Genital inflammation caused by urination
The storage space of bladder is limited, and there have been cases where bladder burst due to holding urine for too long. In fact, many diseases are caused by urination. Besides bladder rupture, what harm does urination have?
○ Urinary tract infection: If urine stays in the bladder for a long time, it is easy to cause bacterial reproduction. Once it returns to the ureter and kidney, the toxic substances in it will cause kidney infection, which will lead to urinary tract infection and acute pyelonephritis. In severe cases, it may also lead to renal failure, which is life-threatening. Women should pay special attention to their short urethra.
○ Bladder injury: If the urine is held for too long, the bladder muscles will gradually relax and the contractility will become weak, which will easily lead to frequent urination and urinary incontinence in the future.
○ Prostatitis: Young men will have prostate congestion, leading to prostatitis.
○ Bladder cancer: Holding urine will also prevent toxic substances in urine from being excreted in time, prolong the action time of carcinogens in urine on bladder, and easily induce bladder cancer.
○ Urinary retention: The bladder is overfilled for a long time, and the pressure on the bladder wall increases, resulting in damage to the nerves and detrusor muscles that control the contraction of the bladder and difficulty in dripping urine, that is, urinary retention. Because the detrusor function of the elderly is weakened, there may be diseases such as prostatic hyperplasia, so it is easier to get sick.
○ Uremia: When the storage space of the bladder reaches a certain limit, it will burst, causing serious consequences; If the urine retention exceeds the bladder reserve, it will flow back to the ureter, which may lead to uremia for a long time and the bladder sphincter will become slack.
Therefore, once people have a sense of urine, they must be excreted in time.
Squatting can lead to colon cancer.
If defecation is forcibly ruled out for a long time, constipation, anorectal diseases and even cardiovascular and cerebrovascular diseases will be caused. If defecation is forcibly excluded, the sensitivity of rectum to feces will decrease; Moreover, if the feces stay in the rectum and sigmoid colon for too long, it will absorb too much water, resulting in perianal diseases such as dry feces and constipation. Ordinary people should not deliberately hold back their stools. The accumulation of feces in the intestine for too long can lead to the following four diseases:
○ Colon cancer: Although defecation is not as unexpected as urination, if defecation stays in the intestine for too long, it will increase the reabsorption of toxins and may lead to colon cancer. And this artificial irregular stool will make people constipated. Clinically, it is found that most patients with colon cancer have constipation.
○ Cardiovascular and cerebrovascular diseases: The feces accumulated in the intestine will become more and more dry and hard with the continuous absorption of water, resulting in strenuous defecation, which is very dangerous in patients with cardiovascular diseases, because the abdominal pressure suddenly rises and sympathetic nerves are excited, which may lead to Aspen syndrome, that is, cardiogenic syncope.
○ Hemorrhoids: Poor defecation may also cause anal varicose veins, leading to hemorrhoids.
○ Bloody stool: For patients with hemorrhoids, dry stool may also cut varicose veins on hemorrhoids, leading to bleeding.
The habit of holding back fart is easy to cause bloating.
These gases that need to be discharged contain harmful substances. If it is not discharged and stays in the intestine, it will be repeatedly absorbed by the intestinal mucosa, giving people the most direct feeling of bloating.
○ Farting will ruin the five internal organs.
There are three channels for the discharge of gas in the human body: one is upward, through hiccups; Second, upward, the gas is absorbed by the blood and exhaled through the metabolism of the lungs; Third, with the peristalsis of the intestine, it is discharged through the sphincter, that is, fart.
Where are those repressed farts? There are two kinds of farting: temporary farting and long-term farting: temporary farting is basically a way to return to the large intestine and wait for the next "release". Long-term farting will be absorbed by the body, and a large amount of gas will accumulate in the large intestine. If it can't pass on, the body will find another way out, and some components in the fart will be absorbed by the blood again through the intestinal mucosa.
Fart is a kind of waste gas produced by human body, and its nitrogen, hydrogen, methane and other components are harmful substances. If you fart for a long time, these harmful substances can't be discharged, and they will be repeatedly absorbed by the intestinal mucosa, causing chest tightness, bloating and other symptoms; Odor accumulation in the body will lead to abdominal pain, reduce digestion and absorption function, and even affect stool excretion.
When people are constipated, more harmful substances will accumulate in the large intestine and produce more waste gas, thus forming a vicious circle; If these waste gases cannot be discharged from the body for a long time, the organs in the body will be seriously affected, especially the burden of detoxification organs such as the liver will increase. In the long run, the detoxification function of the liver will be weakened. In addition, often holding the fart will make body form suffer from chronic poisoning, with symptoms such as listlessness, indigestion, dizziness and sallow complexion.
Preserving sperm may lose sexual function.
No matter how busy you are at work, you should take time to relax. Irregular life of husband and wife will lead to endocrine disorders and even sexual dysfunction. Chinese medicine says that "sperm will overflow when it is full". If semen stays in the seminal vesicle for a long time and cannot be discharged, the vitality of sperm will be weakened and the ability to produce sperm will gradually decline. Modern medicine has proved that "forbearing essence but not shooting" is not conducive to health, and there are at least the following three hazards:
○ Causes no ejaculation: If you are used to "forbearing ejaculation", it will become natural and will induce no ejaculation over time. Moderate sexual life, especially sexual life that follows its own physiological laws, will make people feel happy, mentally happy and healthy, and will not seriously damage people's vitality. Therefore, we should abandon the practice of "forbearing essence but not shooting".
○ Symptoms causing local discomfort: sexual intercourse is stopped before ejaculation, the congestion of the whole reproductive system and pelvic cavity cannot disappear quickly, the cerebral cortex and spinal cord are still in a state of tension for a long time, and the seminal vesicle and prostate cannot be emptied. After that, the lower body will feel bloated and heavy, which will eventually induce non-bacterial prostatitis and seminal vesiculitis, leading to frequent urination, unclean urine, perineal discomfort, and even hemospermia.
○ Incomplete sexual intercourse is harmful to health: in the process of sexual intercourse, if men stop sexual intercourse before the ejaculation stage, it is medically called incomplete sexual intercourse. Once a man "refrains from ejaculation", he will not only have the progress of physiological activities of ejaculation, but also have the mental control of refraining from ejaculation, which is not conducive to the normal function of human nervous and endocrine systems, and is even more detrimental to health.
○ Loss of sexual function: Long-term non-sexual life will aggravate the symptoms of endocrine disorders and lead to a decline in sexual function. If semen accumulates in the seminal vesicle for a long time and is discharged abnormally, the testis will be exposed to "high pressure" for a long time, which may lead to the loss of spermatogenic ability, and gradually lead to testicular atrophy, loss of sexual function, and a series of physical symptoms such as backache, leg weakness, fatigue, insomnia, depression, memory loss and skin aging. It will also be linked.
2. Maintain the habit of healthy kidneys
1: protect your feet.
Warm feet is a way to nourish the kidney. This is because the kidney meridian starts from the sole of the foot, and the foot is prone to cold. Therefore, feet should pay special attention to keep warm, and don't point your feet at the air conditioner or electric fan when sleeping; Don't walk barefoot in wet places for a long time.
Step 2 drink water regularly
Water is the source of life. Insufficient water and fluid may cause turbid toxin retention and increase the burden on the kidney. Therefore, drinking water regularly is a very important way to tonify the kidney.
3. Dietotherapy for tonifying kidney
There are many foods that can tonify the kidney. Besides black sesame, black fungus, black rice and black beans, walnuts, leeks, shrimps and sheep kidneys can also tonify the kidney.
4. Promoting fluid production and nourishing kidney
The saliva in the mouth is divided into two parts: the sparse saliva is mainly spleen; The thick is saliva, which is dominated by the kidney. You can do an experiment and spit it out as soon as there is saliva in your mouth. In less than a day, you will feel weak and tired. This in turn proves that swallowing body fluid can nourish kidney essence and protect kidney.
5. Be careful of drugs
Both traditional Chinese medicine and western medicine have some side effects, and some drugs will hurt the kidney if taken frequently. Therefore, we should be vigilant when using drugs, read the instructions carefully, and consult relevant experts when taking a drug for a long time.
Kidney is one of the important organs of human body, so it is very important to tonify kidney. There are many ways to tonify the kidney. Learn the above methods!