1. Promote health;
2. competition;
3. bodybuilding.
Second, the exercise method:
There are many kinds. Such as: walking, brisk walking, running and playing basketball, table tennis, badminton, dancing, etc.
Three. Exercise and health
① Chronic disease management: such as hypertension, diabetes, coronary heart disease, stroke and other chronic diseases.
② For patients with osteoporosis, promote the absorption of calcium.
③ Promote digestion; Constipation of bedridden patients increased;
④ Improve the prognosis of mental patients or judge the recurrence or aggravation of mental illness. Exercise is that root of anxiety or depression. If the amount of exercise decreases after depression or depression, you can consider treatment improvement. However, attention should be paid to the differentiation of mania (hypomania) in patients with bipolar disorder;
⑤ Exercise enhances immunity.
⑥ Exercise can prevent or prevent thrombotic diseases.
Fourth, sports precautions
1. Hypertension patients, 1 grade hypertension patients, no complications or other cardiovascular risk factors. You can not take oral antihypertensive drugs for half a year, you need to monitor your blood pressure, eat a low-salt diet, have a peaceful mind, and smoke zero; Finally, under the guidance of professional doctors;
2. Patients with hypertension should pay attention to the first thing to get up, take oral antihypertensive drugs, and pay attention to blood pressure and heart rate during exercise;
3. Diabetic patients should pay attention to exercise to avoid hypoglycemia;
4. Patients with coronary atherosclerotic heart disease should pay attention to blood pressure and heart rate during exercise, and pay attention to whether discomfort symptoms such as chest pain and chest tightness are aggravated.
5. It is suggested that patients with osteoporosis should not do frequent waist twisting. Prevent brittle fracture.
6. Guardian escort of patients with mental disorders: to prevent accidents.
Five: Preparation before exercise
1. Pay attention to the weather, on the one hand, avoid getting caught in the rain and causing a cold; On the other hand: prevent the road from slipping, and prevent falling or falling. It is generally recommended to pay attention to the weather forecast. Prepare rain gear;
2. pay attention to the road. Choose a place with good road conditions and fresh air;
3. Pay attention to the timing of exercise. It's usually cold in the morning and at night. Noon is more suitable when the weather is cold.
4. Pay attention to clothes when exercising. Prevent colds;
Sixth, grasp the exercise time.
According to heart rate and blood pressure. The most commonly used method is to count the number of pulses in one minute. The general pulse rate is 100 beats/min. Because this time is mainly aerobic exercise. Note that patients with atrial fibrillation are excluded. Pay attention to symptoms.
Seven, the following circumstances prohibit sports.
1. Patients with lumbar (cervical) trauma;
2. Myocardial infarction and coronary heart disease, unstable angina pectoris;
3. Hypertension crisis, hypertensive encephalopathy, etc.
4. Rupture of aortic dissection;
5. Active period of cerebral hemorrhage, etc.
Eight, the significance of sports
① The most economical health investment during exercise. Remember: exercise+zero smoking health foundation.
② Exercise and tobacco control are the basic projects to promote national health;
③ One of the five ways to manage chronic diseases during Hu Dayi sports.
④ Sports are mainly taken to the suburbs to accompany family members, the elderly and children in the neighborhood. This is not to promote people to buy treadmills. It is the key to specify the scientific sports mode that suits you.
Appeal: In order to realize the health of the whole people, we should exercise and smoke zero. Drug therapy should be combined with drug therapy.