Efficacy and function of Pleurotus ostreatus Benefits of Pleurotus ostreatus

1. Pleurotus ostreatus is rich in amino acids, including 17 amino acids, including 8 essential amino acids.

2. The protein content of Pleurotus ostreatus is about 20%, which is 2.6 times that of eggs, 4 times that of pork and 15 times that of spinach and rape.

3. Pleurotus ostreatus contains dietary fiber like ordinary edible fungi, which is beneficial to promote gastrointestinal peristalsis and digestion.

4. Pleurotus ostreatus contains physiologically active substances such as Pleurotus ostreatus and acidic polysaccharides, which is effective for health and longevity and prevention and treatment of hepatitis.